The 5k Ultimate Run Guide

We believe that exercise should be for everyone, which is why we’ve put together this handy guide. So, whether you’re running your first 5K or your 50th, you can pick out the best tips and tools to make reaching your next goal that little bit easier.


The ultimate guide covers all of the most asked about 5k run topics to ensure you will be fully prepared for your training;

  • How long is a 5k RunWhat is the average 5k time?
  • Improving your 5k time
  • How many calories are burnt running a 5k?
  • Top 5k running tips
  • What to eat before a 5k
  • Running Tips
  • Essential running gear
  • Choosing suitable running shoes
  • How to recover from a run
  • Can listening to music make you run faster?
  • Training plans for beginner, intermediate and advanced
  • Running terminology

This e-book is delivered in PDF format to your email inbox shortly after purchasing.