What is the average walking speed?

In this article, we’ll be discussing the common activity of walking. If you’ve ever wondered if your walking pace is ‘normal’, why some people walk SO much faster than you or if you just want to improve your walking time - you’ve come to the right place!

What is the average walking speed

How can I measure my walking time?

The time it takes you to walk a certain distance depends on your walking pace, the average person takes around 15-20 minutes to walk a mile. There are many factors that contribute to somebody’s walking pace - gender, height, age, and fitness level is just a few examples. In this day and age measuring most things has become a lot easier, especially when it comes to exercise. Many people use fitness watches or apps to track their daily activities, fitness watches can be quite expensive, so if you have access to a phone downloading an app is the way to go!

Average walking speed for beginners

A speed of 3 miles per hour is typical for most people who don’t walk every single day, but as mentioned above, there are many factors that contribute to walking speed. Younger people will find walking a lot easier than older people, the same as those with longer legs will find it easier than those with shorter legs. If you want to know the average speed for your gender and age group, pop over to google to get a rough idea.

Average walking speed for intermediate walkers

As you start to make walking part of your daily routine, it will become easier and you will be able to walk faster- this is called brisk walking which is a moderate-intensity exercise. The average walking speed for those who walk regularly is around 4 miles per hour. If you want to improve, incorporating interval training into your walking routine will improve your speed!

Average walking speed for advanced walkers

Speed walking- the fastest walk of them all! Walker Bosworth completed the one-mile walk in 5 minutes and 31 seconds. I know what you’re thinking, how can someone walk that fast!? As with any other exercise improving takes time and practice, incorporate interval training into your routine- you’ll be surprised how quickly your speed changes. Start off small, don’t set a goal to beat the world record- that takes a lot of practice! A good pace for advanced walkers is between 4/5 miles per hour. Push yourself, but not too hard, remember exercise is supposed to be enjoyable!


If you are looking for your next walking challenge or trek, take a look at our event listings to find the perfect event for you - Walking Events

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Walking Challenges UK

Charity Walk | Training | Gear | Top Walking Events

What is a Walking challenge?

A great relaxing way to raise funds for your favorite charity is by participating in walking challenges in the UK. Walking challenges are fun, fulfilling and enable you to fully enjoy and engage with the route you take. You can find walking events that take you through parks, cities, countryside or even to the top of mountains. Varying in length and difficulty they are a great way to keep fit and healthy whilst raising money for a great cause

Walking in the mountains



Charity Walks

Anyone can take part in charity treks or a sponsored walk or charity trek whatever their level of fitness, this makes them ideal for anyone wanting to take part as a way to raise money for a great cause. There is less rigorous training or preparation needed compared to a run, but you’ll still want to get yourself ready as you need endurance more than anything. Any walks for charity can provide great motivation to keep up your training regime and propel you to the finish line.


Training and Preparation

Walking challenges can vary from a 5k walk or 10k walk up to larger challenges such as walking marathons or even sponsored walks for charity that may span a few days. You will need a good amount of endurance as many challenges incorporate uphill and downhill sections that will tire you out quickly if you are not used to long distance walking. It is critical for you to exercise regularly in order to improve your endurance and begin to build up stronger leg muscles that can withstand hours and hours of use.

Ideally, you should begin training by walking three times a week – use a mix of leg exercises combined with core strengthening techniques to build and improve muscle. And walk, a lot. You can easily incorporate walking in to your lifestyle – a trip to the shop, visiting family or friends etc can all be done of foot rather than taking the car.

You’ll want to try and give yourself some routes that you can practice on and try to extend the length of these walks. Start off with just a few miles and slowly try to build up to longer distances.

Mix it up

Once you’ve got accustomed to walking longer distances, you can then start to take your activity on to different types of surfaces. These should ideally include grass, hill and pavement, and in different weather conditions.

Your training program should never be all work and no play – you can reward yourself with treats or goals at the end of walks. Instead of taking the car to the movies, walk instead and use that as your motivation.



Food for thought

People mostly worry about what to eat or drink during training and at the walking event. There are no hard and fast rules to this – jut make sure to drink lots of water or sports drinks to keep yourself hydrated and energised. You need to have a healthy daily intake of proteins and carbs to maintain your energy levels and ensure you don’t burn out. During the walk you can eat carbs and energy containing foods to keep you going to fight the fatigue.


Get the right Gear

Apart from nutrition, invest in some good clothing and walking shoes or boots. Although walking boots or shoes can be a bit costly, they are durable and won’t give you blisters. Similarly, you want to buy high-quality socks that won’t rub your feet too much and allow your feet to breath. Also it’s worth having a second pair spare just in case they get wet during the walk.

A majority of walkers prefer to wear lightweight trousers and a sports top for the main event. Whilst not essential, like socks, they will allow your skin to breath and keep sweat away whilst keeping you warm. Furthermore, carry a pair of gloves to keep if you will be walking in cold areas.

You may also consider carrying a small emergency kit with things such as plasters or creams should you get stung by the wildlife. There are also a variety of gadgets you can take with you too. If you are walking an unfamiliar route then a mapping or GPS system will come in very handy in case you get lost. If the route will be over a few days, then a battery pack for your mobile phone will help in case of emergencies.

Taking part in a challenging walk can be exhilarating and rewarding, but don’t forget to take adequate rest during the training period. Do not push yourself beyond your limit and most of all, enjoy the experience!


Top Walking Challenges in the UK

We have picked out the best walking challenges taking place in 2020. We have lots more listings available, just click on the 'Walking Events' tab at the top of this page to find them.

Yorkshire 3 Peaks Challenge

Spend a weekend out in the Yorkshire countryside in September. Scaling 3 peaks in two days this is a difficult but very rewarding event. With some fantastic scenery including the limestone outcrops and unusual rock formations.

Find out more about the Yorkshire 3 Peaks Challange


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