London 2 Brighton Challenge

Over the May Bank Holiday 3,000 intrepid adventurers will Walk, Jog, or Run an epic 100km from Capital to Coast setting out from Richmond on Thames and over the North & South Downs, with full support & great hospitality all the way to the finish line. Now in it's 7th year the London 2 Brighton Challenge has become one of the UK's greatest endurance events - and will raise over £1.5 million for charities.

People taking part in the London 2 Brighton Challenge charity walk
Cost:£75 - £185
Event Time:01:00 am
Event Date:01 January 1970
Event Distance:25 - 100 KM

Walking Challenges UK

Charity Walk | Training | Gear | Top Walking Events


What is a Walking challenge?

A great relaxing way to raise funds for your favorite charity is by participating in walking challenges in the UK. Walking challenges are fun, fulfilling and enable you to fully enjoy and engage with the route you take. You can find walking events that take you through parks, cities, countryside or even to the top of mountains. Varying in length and difficulty they are a great way to keep fit and healthy whilst raising money for a great cause

Walking in the mountains

 


 

Charity Walks

Anyone can take part in charity treks or a sponsored walk or charity trek whatever their level of fitness, this makes them ideal for anyone wanting to take part as a way to raise money for a great cause. There is less rigorous training or preparation needed compared to a run, but you’ll still want to get yourself ready as you need endurance more than anything. Any walks for charity can provide great motivation to keep up your training regime and propel you to the finish line.


 

Training and Preparation

Walking challenges can vary from a 5k walk or 10k walk up to larger challenges such as walking marathons or even sponsored walks for charity that may span a few days. You will need a good amount of endurance as many challenges incorporate uphill and downhill sections that will tire you out quickly if you are not used to long distance walking. It is critical for you to exercise regularly in order to improve your endurance and begin to build up stronger leg muscles that can withstand hours and hours of use.

Ideally, you should begin training by walking three times a week – use a mix of leg exercises combined with core strengthening techniques to build and improve muscle. And walk, a lot. You can easily incorporate walking in to your lifestyle – a trip to the shop, visiting family or friends etc can all be done of foot rather than taking the car.

You’ll want to try and give yourself some routes that you can practice on and try to extend the length of these walks. Start off with just a few miles and slowly try to build up to longer distances.

Mix it up

Once you’ve got accustomed to walking longer distances, you can then start to take your activity on to different types of surfaces. These should ideally include grass, hill and pavement, and in different weather conditions.

Your training program should never be all work and no play – you can reward yourself with treats or goals at the end of walks. Instead of taking the car to the movies, walk instead and use that as your motivation.

 


 

Food for thought

People mostly worry about what to eat or drink during training and at the walking event. There are no hard and fast rules to this – jut make sure to drink lots of water or sports drinks to keep yourself hydrated and energised. You need to have a healthy daily intake of proteins and carbs to maintain your energy levels and ensure you don’t burn out. During the walk you can eat carbs and energy containing foods to keep you going to fight the fatigue.


 

Get the right Gear

Apart from nutrition, invest in some good clothing and walking shoes or boots. Although walking boots or shoes can be a bit costly, they are durable and won’t give you blisters. Similarly, you want to buy high-quality socks that won’t rub your feet too much and allow your feet to breath. Also it’s worth having a second pair spare just in case they get wet during the walk.

A majority of walkers prefer to wear lightweight trousers and a sports top for the main event. Whilst not essential, like socks, they will allow your skin to breath and keep sweat away whilst keeping you warm. Furthermore, carry a pair of gloves to keep if you will be walking in cold areas.

You may also consider carrying a small emergency kit with things such as plasters or creams should you get stung by the wildlife. There are also a variety of gadgets you can take with you too. If you are walking an unfamiliar route then a mapping or GPS system will come in very handy in case you get lost. If the route will be over a few days, then a battery pack for your mobile phone will help in case of emergencies.

Taking part in a challenging walk can be exhilarating and rewarding, but don’t forget to take adequate rest during the training period. Do not push yourself beyond your limit and most of all, enjoy the experience!


 

Top Walking Challenges in the UK

We have picked out the best walking challenges taking place in 2020. We have lots more listings available, just click on the 'Walking Events' tab at the top of this page to find them.

Yorkshire 3 Peaks Challenge

Spend a weekend out in the Yorkshire countryside in September. Scaling 3 peaks in two days this is a difficult but very rewarding event. With some fantastic scenery including the limestone outcrops and unusual rock formations.

Find out more about the Yorkshire 3 Peaks Challange

 


Related Posts

How many calories does walking burn?

What is the average walking speed?

How long does it take to walk a mile?

 

Charity Walk Course

Richmond, West London, Saturday morning and 000's of excited Challengers eagerly await the start in the tented village. There’s 100km of paths and trails, the North Downs, South Downs and some wonderful Sussex countryside before the coast line comes into view and the welcome finish line awaits down the home straight of Brighton Racecourse.

Whether you're a walker and new to endurance events, or a marathon runner looking to up the distance - you'll get the best support and hospitality through day and night all the way to the finish line. With some training and determination anyone can conquer London to Brighton. Join us!

  • Full Challenge (100km) - 24+hrs
  • 50% Off Road Route
  • Half Challenges (1st & 2nd)
  • Quarter option (1st & 2nd)
  • Full Challenge '2 Day Option' 
  • .. with halfway camp option
  • Tented Village start + warm up
  • FREE meals + snacks & drinks
  • Rest stops every ~12.5km
  • Fully signed route & chip timing
  • Trek masters, medics, massage
  • Baggage transfer service
  • Medal, T shirt, glass of bubbly! 
  • Fastest runners trophies
  • Shuttle buses - finish to station
  • Training & Kit guides
  • Optional Training Walks/Runs
  • London2Brighton Challenge APP

51.446387, -0.275773

Charities & Sponsors