Woburn Abbey Triathlon
tri for life presents The Woburn Abbey Triathlon, set in one of the most spectacular locations in Bedfordshire. One of the UK’s most loved triathlons, it has become famed for its iconic venue and unrivalled family experience. Highlights of the event include stunning views of The Abbey and deer park, great event village and the stunning cycle route through the picturesque roads surrounding Woburn. Now in its 13th year, tri for life has raised over £2m for its charity partners. In 2016, we raised money for Great Ormond Street Children’s Hospital and Melanoma Focus.
A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.
For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.
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What is a triathlon made up of?
The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea.
The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.
The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon.
Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.
What are the benefits of taking part in a triathlon?
Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.
Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.
Top Triathlon Events in 2020
We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.
Ironman UK Wales
This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar. It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.
Entries are now open for 2020 Woburn Abbey Triathlon.
There are a number of different route options available, including junior events, making Woburn Abbey Triathlon suitable for all abilities.
Saturday 5th September 2020 distances and prices
- 220 Triathlon WoBurner: 1900m swim, 90km bike, 21.1km run £110.00
- 220 Triathlon WoBurner Relay: 1900m swim, 90km bike, 21.1km run £130.00
- Olympic Triathlon: 1500m swim, 44km bike, 10.5km run £60.00
- Sprint Triathlon: 750m swim, 22km bike, 5.25km run £50.00
Sunday 6th September 2020 distances and prices
- Olympic Triathlon: 1500m swim, 40km bike, 10km run £60.00
- Sprint Triathlon: 750m swim, 20km bike, 5km run £50.00
- SuperSprint Triathlon: 400m swim, 10km bike, 2.5km run £45.00
- Junior Triathlon (ages 9-12 years): 100m swim, 3km bike, 1km run £34.00
- Junior Triathlon (ages 13-15 years): 300m swim, 6.8km bike, 2.5km run £34.00
- Scootathlon (ages 4-8 years): 400m scoot, 400m bike, 150m run £19.00
*Distances are approximate and subject to change.