The Islander - Middle Distance
Middle Distance Triathlon distances fit the Island as though Mersea was created for such an event - The Run is 21km which is exactly the circumference of the Island! Stunning scenery all the way round, mixed terrain and a no lap run!
A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.
For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.
Find a Traithlon near you
Sprint | Super Sprint | Olympic | Half Ironman | Ironman
What is a triathlon made up of?
The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea.
The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.
The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon.
Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.
What are the benefits of taking part in a triathlon?
Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.
Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.
Top Triathlon Events in 2020
We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.
Ironman UK Wales
This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar. It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.
The event is great for supporters too as keypoints of the race are all in one area. Located on the central beach, this makes for a great family day out. There are plenty of facilities, cafes, toilets and parking all close by.
Distances - 1.9km Swim, 90km Cycle, 21km Run
The Middle Distance Triathlon takes place on the Saturday so you can enjoy the pleasures of the Island for the whole weekend. The swim is off the beach and takes place at slack tide. The Cycle takes competitors off the island along scenic Essex country lanes around Abberton Reservoir before heading back to the transition to begin the final leg. The Run for this event is effectively half a marathon in distance and competitors both love and hate the all terrain course. This is a flat triathlon but the terrain is a mixture of road, sand and seawall making it a unique and challenging course
"Best ever half! Such a unique course and that run was tough!" - Ollie
You can get a massive 20% discount off the entry cost with UK Fitness Events, just use this code UKFE20