The Brutal Extreme Triathlons

The Brutal Extreme Triathlons start in the beautiful (and slightly chilly) Lake Padarn. The bike course goes through stunning scenery and over some challenging hills. And finally, the run takes you on a undulating trail round the lake and up and down Wales' highest mountain, Snowdon.

Event poster of The Brutal Extreme Triathlons
Cost:TBC
Event Time:07:00 am
Event Date:11 September 2021
Event Distance: Various

Triathlons

A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.

For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.

Triathlons

Find a Traithlon near you

 

Sprint | Super Sprint | Olympic | Half Ironman | Ironman

 


What is a triathlon made up of?

The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea. 

The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.

The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon. 

Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.

What are the benefits of taking part in a triathlon?

Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.

Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.


Top Triathlon Events in 2020

We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.

Ironman UK Wales

This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar.  It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.

Find out more about the Ironman Wales event here

Ironman Wales - Triathlon Event

This is 'The World's Toughest Triathlon' (as voted for by 220 Triathlon in 2017) but it is renowned for it's low-key and friendly vibe. Every athlete, whether it's your first triathlon or 21st, will feel the massive support from not only the event crew, but the other competitors too. The challenging terrain and breathtaking scenery creates an awesome experience that will stay with you long after the aches and blisters have gone!

The distances available are Half, Full, Double and Triple You can enter all of these events as a solo or in a team (2 - 4 members).

NEW INFO

PLEASE NOTE - you no longer need mountain support crew for the Full Brutal. The mountain medics are being substantially increased to allow this changed to be implemented safely.

You do still need at least 1 member of crew for the Double.

Brutal t-shirt for all entrants and medal for all finishers.

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