Llandudno Sea Triathlon

NEW for 2017! Middle distance option. We are now offering a new middle distance race which will consist of a 1900m sea swim, an 87km cycle starting with 1 lap of the Great Orme and continuing around the Conwy hills before finishing with a 20km run along the coast. This will be a truly great middle distance event.

Triathletes taking part in the Llandudno Sea Triathlon triathlons
Cost:£65 - £75
Event Time:12:00 pm
Event Date:25 June 2017
Event Distance: Various

Triathlons

A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.

For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.

Triathlons

Find a Traithlon near you

 

Sprint | Super Sprint | Olympic | Half Ironman | Ironman

 


What is a triathlon made up of?

The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea. 

The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.

The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon. 

Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.

What are the benefits of taking part in a triathlon?

Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.

Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.


Top Triathlon Events in 2020

We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.

Ironman UK Wales

This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar.  It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.

Find out more about the Ironman Wales event here

Ironman Wales - Triathlon Event

Once again, we are working with British Triathlon and the sprint distance event will be an ITU Sprint Distance World Championship qualifier and will be DRAFT LEGAL.

Each of the middle, standard and sprint triathlons incorporate the thrill of a sea swim, and a challenging cycle section on closed roads around the Great Orme with its glorious vista over the North Wales Coast (the rest of the middle distance cycle leg will be on open roads). The run route goes out along the Victorian Promenade and then over the Little Orme to Penrhyn Bay. Turn around, then run back over the Little Orme and along the promenade with a sea breeze to cool you to the finish! All finishers receive a fantastic medal and free photo to download.

The 2010 Llandudno Sea Triathlon was voted 220Triathlon magazine Race of the Year (entries

Registering relay teams Only one team member needs to come to registration, but they must have photographic ID for all members. 

Wetsuits Compulsory.

Neoprene gloves and booties for the swim  These are not ‘legal’ equipment for a triathlon. You can wear them if you wish, but you will be disqualified (you can still continue the race and you will get a time).

Individual sprint distance entry is £65, and relay sprint entry is £75.

Individual standard distance entry is £65, and relay standard entry is £75. 

Individual middle distance entry is £80 and relay middle entry is £90 

Event Location : Llandudno, Llandudno Beach, LL30 1BU

53.3217092, -3.8203235999999

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