Emergency Services Championships
The Emergency Services Triathlon will yet again be held at the National Water Sports Centre, Nottingham. Competitors will race to ensure that their service becomes the overall winning service and fight for individual age group prizes. Competition aside, it’s really all about having fun in a traffic-free friendly triathlon environment.
A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.
For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.
Find a Traithlon near you
Sprint | Super Sprint | Olympic | Half Ironman | Ironman
What is a triathlon made up of?
The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea.
The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.
The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon.
Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.
What are the benefits of taking part in a triathlon?
Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.
Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.
Top Triathlon Events in 2020
We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.
Ironman UK Wales
This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar. It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.
All competitors that have a confirmed entry will need to register on the morning of the race which will take place between 10:00 and 14:15 in the race registration marquee, this is where you will collect your timing chip and race numbers.
The race will start in front of the boathouses at 2.45pm and will finish in front of the main grandstand. It starts with a 750m open water swim, followed by a traffic-free 20km cycle ride around the lake and a 5km run to finish.
The course may be flat, but some keen headwinds and tight corners can make the bike course more challenging than it looks. It's also a tactical race where you can see your opponents at all times - but novices should not worry, this is one of the friendliest events we put on and it's perfect if you don't have much triathlon experience. Come along and enjoy the friendly and supportive atmosphere of taking part with your friends and colleagues.
Who Can Enter?
The event is open to everyone associated with the emergency services and the event is suitable for all, from seasoned triathletes to novices and first time entrants. It is open to all Emergency Service personnel of all abilities including Police, Fire, Ambulance, Mountain Rescue, Coastguard / Lifeboat Services, Army, RAF, Navy, Air Ambulance, etc. whether you work on the front line, offices, workshops or retired.
Don't want to do it on your own?
Why not consider entering as a Relay Team of 3 people (1 Swims, 1 Cycles, 1 Runs) and get your colleagues involved in the fun too.