Clitheroe Pool Triathlon
The Clitheroe Triathlon is a challenging course set in the Ribble Valley. It starts with a 400m pool swim, but the real fun starts on the bike as the 30k ride is 'lumpy' and includes the climb up Jeffrey Hill, onto Longridge Fell.
A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.
For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.
Find a Traithlon near you
Sprint | Super Sprint | Olympic | Half Ironman | Ironman
What is a triathlon made up of?
The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea.
The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.
The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon.
Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.
What are the benefits of taking part in a triathlon?
Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.
Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.
Top Triathlon Events in 2020
We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.
Ironman UK Wales
This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar. It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.
The run is relatively flat compared the the bike ride, it's 8k out and back on road and should be enough to make you feel happy about reaching the finish line. We get a lot of novices taking part in this event, but it is more challenging than some of our other sprint triathlon events. Don't let that put you off, it's an EPIC day out!
What do I need to enter the event?
- A roadworthy bike (mountain bikes and hybrids are acceptable) and recognised cycle helmet.
- You must be medically sound and if you have any history of illness or injury, consult your GP beforehand.
- You must be 17 years of age in the event year.
How much to enter:
The cost to enter Clitheroe Triathlon is £39 for a solo entry and £50 for a relay entry (team of 3). You are required to be a member of the British Triathlon Federation / Triathlon England for insurance purposes. If you are not already a member, you can buy a 'day license' for an additional £5 at the time on entry. Entries will close either at 12 noon on the Thursday prior to the event or when the event fills, whichever occurs first.
Included within your entry is:
- Clitheroe Triathlon finishers medal
- Clitheroe Triathlon finishers T-shirt
- Clitheroe Triathlon swim cap
- Event photographs free to download from our facebook page