Capernwray Mid Week Sprint Series

MyTriEvents is delighted to announce the sponsorship of the Capernwray series. Working with Head we aim to bring more value to the popular midweek series.

Atlethes running on Capernwray Mid Week Sprint Series triathlons
Event Time:01:00 am
Event Date:01 January 1970
Event Distance: Various


A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. It comprises of a swimming section, followed by a large bicycle ride, and finally a long stretch of running.

For anyone who has ever done an event involving one sport, such as a 10K run, and found themselves bored by the end, a triathlon might be the exciting fitness challenge you’ve been looking for! Combining three sports – swimming, cycling and running, a triathlon provides a varied and challenging workout that test your fitness and endurance across multiple disciplines.


Find a Traithlon near you


Sprint | Super Sprint | Olympic | Half Ironman | Ironman


What is a triathlon made up of?

The distance of a triathlon can vary, but the race will always begin with a swim start. Depending on the length of the course this could be in a swimming pool or an open water swim such as a lake or sea. 

The swimming section of the triathlon is then followed by a cycling section – beginners don’t need to splash out on an expensive new bike, if you already own a mountain bike you can use that for your first few races! The cycling section is considered by many triathletes to be the most challenging part of the endurance event, with standard triathlon courses incorporating a 40km bike leg.

The final leg of the triathlon is a run. Again, the distance will vary depending on the length of the course, but a 10k run is considered standard for a triathlon. 

Between stages there is also a transition, which is often referred to as the fourth discipline. The transition area is where you change your kit between stages, for example switching from your cycling gear to your running shoes. The time it takes you to do this is counted as part of your total triathlon time, so serious triathletes will have got their transitions down to a fine art.

What are the benefits of taking part in a triathlon?

Triathlons are great for those who are looking to improve their fitness, lose weight but don’t like the idea of doing a regular marathon of running event. The varied stages keep training and competing challenging and interesting, providing a total body workout. Those prone to running injuries may also benefit from the swimming and cycling sections, as the movements are lower impact on joints.

Regardless of sprint length, triathlons are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you, with the exception of triathletes who fall into the separate elite category.

Top Triathlon Events in 2020

We have picked out the best events taking place in 2019. We have lots more listings available, just click on the 'Triathlons' tab at the top of this page to find them.

Ironman UK Wales

This event is well established as having one of the most challenging bike and run courses on the IRONMAN calendar.  It also boasts the most spectacular swim location of any IRONMAN event, and the inspiration gained from one of the most vocal and enthusiastically-supported events with tens of thousands of spectators who turn out for race day on all three disciplines.

Find out more about the Ironman Wales event here

Ironman Wales - Triathlon Event

2017 Dates:

June 7th, July 5th, August 2nd and The Hunt September 6th.

Registration: Please email your name, DoB, emergency contact – name and number to to be added to the start sheet. Emails will be checked up to the Tuesday before the event. Registration will be in the Dive Centres cafe from 17:30 where you will collect your timing chip, swim hat and be marked with your race number on your left arm and leg. Free parking at the site.


Swim 500m

An open water swim taking place in the crystal clear waters of Capernwray Dive Centre. The disused quarry is home to divers and sunken treasure. One lap clockwise round the large yellow visible buoys equals 500m. The water safety team guide you round the course with a motor boat floating in the middle of the loop. The Quarry is one of the best open water swimming venues in the North West with water quality at its best. The water is also warmer than many open water venues and very sheltered from the wind an ideal venue for your first open water triathlon.


Bike 20km

The 20km bike course is very scenic course. One lap passing through pretty local villages such as Over Kellet, Arkholme and Capernwray. Good quality minor roads with some gentle climbs and nice descents. The course will be clearly marked with bright florescent signs and marshals posted at various locations. However it is the competitors responsibility to know the course. Competitors are reminded that marshals are unable to stop traffic it is the competitors responsibility to follow and obey the highway code. Failure to do so may result in disqualification.


Run 5km

The 5k run course is flat and easy to follow with a marshal at the turning and signs guiding you the correct way, running alongside the canal for most of its distance. The only decision is what footwear as on a wet day the canal path is slippery.

Event Location : Capernwray, Capernwray Dive Centre, Jackdaw Quarry, Capernwray Road, LA6 1AD

54.136657, -2.723912

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