Marathon des Cotes Ultra

The Marathon of the Coasts, is run from St Dogmaels on the North Pembrokeshire / Ceredigion border and takes in the entire 186 miles of the Pembrokeshire Coast Path (The UK’s only coastal National Park) and finishes at Amroth on the South Pembrokeshire / Carmarthenshire border.

The path is made up mainly of rugged uneven ground which covers a diverse route that will see you run high along open and exposed sea cliffs as well as underneath them at sea level as you pass through the numerous fishing hamlets, villages and towns as well as taking you through some of the most iconic and historic locations in Wales.

The course is visually stunning and due to the nature of the terrain and the elevation loss and gain being over 30,000ft it is also one of the most difficult you will run anywhere in the world. This really is a bucket list run!

To cover the entire the Pembrokeshire Coast Path, all 186 miles of it in 3 days (well under 68hrs), on two feet, You will starting in St Dogmaels and finishing in Amroth, It will be the ultimate in physical and mental endurance, You will feel tiredness and exhaustion like never before this is not for the faint hearted.

Each stage starts at 0400hrs

You can leave later than 0400hrs on day 2 & 3, but you are adding extra pressure on making the cut off

Stage 1

June 19th, St Dogmaels, non stop to Caerfai (66miles) cut off 0000hrs

Stage 2

June 20th, Caerfai non stop to Pembroke Dock – Cleddau Bridge (52 0r 59 miles approx.) cut off 0000hrs

Stage 3

June 21st, Pembroke Dock – Cleddau Bridge, non stop to Amroth and the finish (58miles approx.) cut off 0000hrs That is the entire South section in one day. 59.2 Miles

If you come first and can beat 64hrs 32mins you will be the fastest person to have done it.

Stand alone 1 Day Ultra North / 1 Day Ultra South events are also available as are team relays.  For further details of these options, please contact us at muukadventures@gmail.com

Magnificent views at the Marathon des Cotes Ultra
Cost:£300
Event Time:04:00 am
Event Date:19 June 2020
Event Distance:186 Miles
Event Location: St Dogmaels, St Dogmaels, SA43 3LN

Running Events

History | Getting Started | Top Events


Running events are some of the most popular types of fitness events out there – and are one of the easiest to get in to, whilst being very tricky to master. Because of this, it is a great place to start when you want to get in to a fitness regime – but there is a lot more to it than simply placing one foot in front of the other!

Runners taking part in a running event


Brief History of Running

Competitive races are thought to have at first started (as with many sports) with the Ancient Greeks, though many other traces link it to the Egyptians, parts of Asia and many other parts of Africa. One of the earliest recorded event is from 1829 BCE at an Irish festival honouring the goddess Tailtiu in a series of sporting events known as the Tailteann Games. A thousand years later in 776 BCE, we have the first record of the Olympics in Greece, and this is likely where many forms of runs and marathons have their origins.

Since then many different type of events have come about – through the Olympic Games are still probably the most famous. Throughout the world events are held all the time from simple small 5k runs to enormous 26 mile sprints like the London Marathon.


How to get started in running events

Luckily it is one of the easiest sports to get in to – you just need to start moving! Starting off with small jogs and sprints is the best way to get started and then you can slowly start to increase distance to build yourself up to bigger and better runs. I’d suggest started off with something like a 5K as this is not too challenging but long enough for you to get a real sense for what is involved in the sport. You can read our article here all about how to prepare for your first 5K which will give you some more insight on how to get your training started.

Once you get started you will quickly see there is a lot more to taking on a run than simply getting out there and jogging. If you are looking to get serious then you may want to start investing in some good gear – a good pair of running trainers is the best place to start. You can also invest in a lot of other running specific clothing too though be warned things can start to get expensive.


Running Races Near Me

There are quite a lot of different runs to choose from depending on what kind of experience you are looking for, we list some of the best running events in the UK, if you know what type of event you want you can click one of the links below to find out more;

 

Fun Runs  | 5K Runs  | 10K Runs  | Half Marathons  | Marathons

 


Top Running Events in 2020

We have picked out the best events taking place in 2020. We have lots more listings available, just click on the 'Running Events' tab at the top of this page to find them.

Bournemouth Marathon

Although we have picked this particular event, there are actually 4 different events taking place at the Bournemouth Marathon Festival so you really do have the widest choice available to suit your ability. Not only does it have great options but also stunning scenery, it takes place along the coastline and also the iconic Bournemouth pier. We have been to the Half Marathon event before so check out our review here.

Find out more about the 2020 Bournemouth Marathon

 


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