How many swimming laps is a mile?

Swimming is one of the most beneficial workouts out there, using all of the muscles in the body, swimming is guaranteed to give you the perfect workout. Exercising in water makes your body work harder - 30 minutes in the water is equivalent to 45 minutes of the same activity out of the water.

How many swimming laps is a mile

Swimming is the perfect way to destress, improve your mental health, lower risk of diseases and most importantly- you can work out without the sweat!

What are swimming laps?

In the swimming world the word ‘lap’ essentially means one length of the pool, so one lap is from one end of the pool to the other. Many people confuse swimming terminology with running terminology, one lap of a track means you run in a circle and end where you began whereas in swimming some people believe one lap is one end of the pool to the other, while others believe it is one end and back again. To save the confusion, if someone asks how many ‘laps’ of the pool you did, tell them how many times you went from one end to the other- ie lengths of the pool.

How many pool laps is a mile?

Now, this question really depends on the swimming pool you use to complete a mile. 1 mile is equivalent to 1609.34 metres, so if the pool is 25 metres you will need to complete 64.4 lengths of the pool. If you are unsure about the length of the pool, just ask someone- then divide 1609.34 by the measurement they tell you!

How many pool laps is 2 miles?

If you swim at a 25-metre pool, 2 miles will be equivalent to 3218.68 metres- equivalent to 128.7 lengths. If you swim at 50-metre pool 2 miles will be 64.4 lengths.

How many laps in an Olympic pool is a mile?

An Olympic pool is 50 metres long, so a mile is 32.1 lengths of the pool as 1609.34 divided by 50 = 32.2.

Are swimming laps hard?

In short, yes swimming is hard, but so is any other exercise. Working out is supposed to be challenging, but at the same time it is extremely rewarding too! Swimming uses all the muscles in your body and swimming is very different to walking or running, therefore our body isn’t used to it. With practice swimming will become a lot easier, you’ll be able to swim further and faster before you know it!

More tips on swimming laps

Whether you’re an experienced swimmer or a complete beginner there is always more to learn about swimming. Setting goals is one of the most beneficial tips, make a realistic goal- one that is achievable for your current fitness level, but don’t be too hard on yourself as improving takes time. Working on your breathing is another important component of swimming, as you swim work out how many arm lengths feels comfortable before you take a breath- once you work this out swimming becomes a lot easier. The most important thing is to ENJOY swimming, it should be an activity you want to do rather than something you dread!


If you are looking for your next swimming challenge, take a look at our event listings to find the perfect event for you - Open Water Swimming Events

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Open Water | Training | Health Benefits | Safety | Top Swimming Events

What are Open Water Swimming Events?

With open water races gaining momentum across the world, a large number of people are signing up to take the plunge in open water lakes, canals, rivers and seas. Swimming in places like the english channel is a thoroughly enjoyable experience, but is a different ball game altogether as compared to swimming in a pool. Take a look at some of our top tips below

Open water swimming events


The history of open water swimming dates back to 1896 when the modern Olympic Games’ swimming competition was held in open water Bay of Zea. Over the years it seemed to fall out of fashion somewhat, but recently there has been somewhat of a resurgence in this sport and more and more people seem to wanting to try out this exciting sport.


Getting to know Open Waters

Due to harsh weather, water conditions and lower visibility, wild swimming is considerably more challenging when compared to swimming in a clean, maintained pool. Even the most experienced indoor swimmers can find it tough to transition to swimming in an open sea, lake or river. One key difference is that a swimmer has to rely a lot more on their sight and other senses to swim safely in the open waters. In a normal pool the water is a fixed length, width and depth and you very quickly become familiar with your surroundings.

With a lake or river this is not the case - these kinds of things are decided by nature. And because it is beyond our control - the depth, wildlife and other properties of the water can be ever changing. You will need to be aware of where you are to ensure you don't get lost, and be prepared to deal with the nature around you. The first time you go in to lake for example you will have to get used to the temperature of cold water, possible underwater plants, fish, rocks and other objects in the water.

The salinity (how salty the water is) of the water can also take some getting used too. Most swimmers will be accomplished at making sure they do not get any chlorinated water in their mouths or nose, but very salty water can be just as bad and you don't want to coughing or spluttering in the middle of the sea.

After your first time however you will quickly learn to love the outdoor freedom that comes with wild swimming. There are many wonderful places where you can enjoy your hobby and appreciate the beauty of your surroundings.


Breathing Technique

There is not a great deal of difference between breathing technique in open water compared to pools - the main difference comes with combating any waves in the water. Waves, be they coming at you or pushing you forward can cause instability in your swimming and can interrupt your breathing pattern. Again this is just something you will learn to adapt to as you do more and more outdoor swimming. You may find however that it is a little easier to breath with open water swimming as most people tend to rotate their strokes a bit more and pop they heads up more often to help keep a track of where they are.


Health Benefits

Swimming is a great workout for those who want to keep up a fitness regime, are looking for a new exercise or if you want to shed some extra pounds. Open water swimming is an effective way to build stamina and muscle as swimmers have to overcome tides and unfavorable water conditions - and once you're out you have to keep going as there is no chance to rest by the side of the pool. Consequently, it improves swimmers' flexibility, focus, endurance and coordination.

Whilst swimming in pools is generally easier to do, as most towns and cities have at least two or three swimming pools you can visit - there are a lot of upsides to outdoor swimming compared to pools. First is the water quality - indoors you are subjected to chlorinated water. Whilst the chlorine levels are accepted to be safe, it is still a toxic poison put in to the water to kill germs -and it also has a nasty effect on your eyes, throat and mouth too. Open water on the other hand is fresh, naturally clean and full of vitamins from the nature around it.

Being outdoors also removes air pollution too - lakes, rivers and seas can be peaceful serene places to relax and enjoy your swim rather than tolerating crowded pools and stuffy air. You will also get to experience a lot more of the place around the water too. Whilst some clubs may make the pool area nice, nothing can beat getting out of the water and seeing green fields or lovely woodland.


Safety Precautions

If you are a new to the sport or a seasoned swimmer, you should take note of the following to keep safe whilst wild swimming:

  • If you are swimming in the sea, try to ensure you never swim without the presence of a lifeguard. Lifeguards patrol beaches for days or months and are familiar with the water conditions and terrain and will be able to assist if you get in to trouble.

  • Be aware of the surroundings, including weather conditions, water depth and temperature, presence of other swimmers, lifeguards, boats, warning signs at the beach, etc.

  • Swim with other people you know - if you get caught in a tide you'll want someone to notice you're missing!

  • If you are caught in a fast-moving river current, do not panic. Remember to breathe. Roll onto your back and then swim ahead once the current loses its intensity.

  • Wear appropriate gear including goggles and a cap.

  • Try to plan your route - you don't want to get to the other side of a lake or river and not know how to get back!  


Top Open Water Swimming Events in 2019

We have chosen the best swimming events taking place in 2019. We have lots more listings available, just click on the 'Open Water Swimming Events' tab at the top of this page to find them.

Great Scottish Swim

With short and long distances available from 0.5 Miles to 10KM this open water swimming event caters for swimmers of all abilities. Taking place at Loch Lomond you are sure to find some great scenery along with fantastic event setup from the renowned event providers Great Swim.

Find out more about the Great Scottish Swim event.


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