Cotswolds Individual Team Relay Super Sprint Triathlon

Entries will be open between 1st November 2017 (midnight) - 26th August 2018 (12noon), unless full prior to this. This event sold out in 2017 with many teams missing out on a space. Spaces strictly limited to 60 teams.

The athtletes competing in the Cotswolds Individual Team Relay Super Sprint Triathlon open water swimming
Cost:£65
Event Time:11:00 am
Event Date:02 September 2018
Event Distance: Various

Open Water | Training | Health Benefits | Safety | Top Swimming Events


What are Open Water Swimming Events?

With open water races gaining momentum across the world, a large number of people are signing up to take the plunge in open water lakes, canals, rivers and seas. Swimming in places like the english channel is a thoroughly enjoyable experience, but is a different ball game altogether as compared to swimming in a pool. Take a look at some of our top tips below

Open water swimming events

 

The history of open water swimming dates back to 1896 when the modern Olympic Games’ swimming competition was held in open water Bay of Zea. Over the years it seemed to fall out of fashion somewhat, but recently there has been somewhat of a resurgence in this sport and more and more people seem to wanting to try out this exciting sport.

 


Getting to know Open Waters

Due to harsh weather, water conditions and lower visibility, wild swimming is considerably more challenging when compared to swimming in a clean, maintained pool. Even the most experienced indoor swimmers can find it tough to transition to swimming in an open sea, lake or river. One key difference is that a swimmer has to rely a lot more on their sight and other senses to swim safely in the open waters. In a normal pool the water is a fixed length, width and depth and you very quickly become familiar with your surroundings.

With a lake or river this is not the case - these kinds of things are decided by nature. And because it is beyond our control - the depth, wildlife and other properties of the water can be ever changing. You will need to be aware of where you are to ensure you don't get lost, and be prepared to deal with the nature around you. The first time you go in to lake for example you will have to get used to the temperature of cold water, possible underwater plants, fish, rocks and other objects in the water.

The salinity (how salty the water is) of the water can also take some getting used too. Most swimmers will be accomplished at making sure they do not get any chlorinated water in their mouths or nose, but very salty water can be just as bad and you don't want to coughing or spluttering in the middle of the sea.

After your first time however you will quickly learn to love the outdoor freedom that comes with wild swimming. There are many wonderful places where you can enjoy your hobby and appreciate the beauty of your surroundings.

 


Breathing Technique

There is not a great deal of difference between breathing technique in open water compared to pools - the main difference comes with combating any waves in the water. Waves, be they coming at you or pushing you forward can cause instability in your swimming and can interrupt your breathing pattern. Again this is just something you will learn to adapt to as you do more and more outdoor swimming. You may find however that it is a little easier to breath with open water swimming as most people tend to rotate their strokes a bit more and pop they heads up more often to help keep a track of where they are.

 


Health Benefits

Swimming is a great workout for those who want to keep up a fitness regime, are looking for a new exercise or if you want to shed some extra pounds. Open water swimming is an effective way to build stamina and muscle as swimmers have to overcome tides and unfavorable water conditions - and once you're out you have to keep going as there is no chance to rest by the side of the pool. Consequently, it improves swimmers' flexibility, focus, endurance and coordination.

Whilst swimming in pools is generally easier to do, as most towns and cities have at least two or three swimming pools you can visit - there are a lot of upsides to outdoor swimming compared to pools. First is the water quality - indoors you are subjected to chlorinated water. Whilst the chlorine levels are accepted to be safe, it is still a toxic poison put in to the water to kill germs -and it also has a nasty effect on your eyes, throat and mouth too. Open water on the other hand is fresh, naturally clean and full of vitamins from the nature around it.

Being outdoors also removes air pollution too - lakes, rivers and seas can be peaceful serene places to relax and enjoy your swim rather than tolerating crowded pools and stuffy air. You will also get to experience a lot more of the place around the water too. Whilst some clubs may make the pool area nice, nothing can beat getting out of the water and seeing green fields or lovely woodland.

 


Safety Precautions

If you are a new to the sport or a seasoned swimmer, you should take note of the following to keep safe whilst wild swimming:

  • If you are swimming in the sea, try to ensure you never swim without the presence of a lifeguard. Lifeguards patrol beaches for days or months and are familiar with the water conditions and terrain and will be able to assist if you get in to trouble.

  • Be aware of the surroundings, including weather conditions, water depth and temperature, presence of other swimmers, lifeguards, boats, warning signs at the beach, etc.

  • Swim with other people you know - if you get caught in a tide you'll want someone to notice you're missing!

  • If you are caught in a fast-moving river current, do not panic. Remember to breathe. Roll onto your back and then swim ahead once the current loses its intensity.

  • Wear appropriate gear including goggles and a cap.

  • Try to plan your route - you don't want to get to the other side of a lake or river and not know how to get back!  

 


Top Open Water Swimming Events in 2019

We have chosen the best swimming events taking place in 2019. We have lots more listings available, just click on the 'Open Water Swimming Events' tab at the top of this page to find them.

Great Scottish Swim

With short and long distances available from 0.5 Miles to 10KM this open water swimming event caters for swimmers of all abilities. Taking place at Loch Lomond you are sure to find some great scenery along with fantastic event setup from the renowned event providers Great Swim.

Find out more about the Great Scottish Swim event.

 


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Open Water Swimming Course

What is Individual Team Relay Triathlon?

An individual team relay triathlon is a team event where you are made up of 4 team members who will each complete a short distance in a race environment, using your timing chip as your relay baton. The first team member will start in the water, complete their triathlon and then hand over to the 2nd team member who will enter the water from a running start. Much like on the Commonwealth Games in 2014. The 2nd member will then hand over to the third and the fourth team member will run to the finish line, this is when your race has finished and it is a combined time for all of you. You must have 4 team members to take part in this event.

Distance

250m Swim (lake)

8km Cycle (road)

1.5km Run (lake path)

Event Course

The swim will take place in the beautiful lakes of the Cotswolds. The event will be a deep-water start with competitor 1 taking part in the same wave. Once completing the swim, you will prepare for the cycle stage for short lap around the Cotswolds taking in some fantastic scenery. The cycle course is fairly flat. Once completed you will drop your bike off for a spectator friendly run course around the lake before handing over to your next team member.

All changes between team members must take place inside the change over box which is prior to the swim entry. Team members 2, 3 and 4 will have a run entry into the lake. 

Event Location : Ashton Keynes, , SN6 6QX

51.657821, -1.940508

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