The Nuts Challenge
Nuts is a 7-28k obstacle race in Surrey near London. You can run for charity or just for fun. The assault course is also available all year round and we run special obstacle race training sessions for the Nuts Challenge. The course is a muddy fun event whatever your level – either 7, 14, 21 or 28k!! If your feeling tough and have run the course before, why not sign up for Tough Nuts 28k!
Muddy Runs in 2020
Mud Run and Obstacle course races are fast becoming one of the most popular events that people in the UK want to take part in - and once you do you’ll soon see what all the fuss is about. If you are thinking about taking part or just want to know a bit more about these exciting races then we’ll got all the info you need here.
Length of Obstacle Course Race
Muddy runs and obstacle races can come in a variety of lengths depending on how challenging they are designed to be. The easier ones typically start at 5/6km. Medium difficulty obstacle courses increase that to 10/12km and then to 16/18km for the more hardcore challengers. Some such as the Rat Race Dirty Weekender are even longer and very physically challenging.
The length of an obstacle course will be a good guide to how hard the race will be to complete. If this is your first one then you are probably best starting off with a smaller length and then building up to one of the more challenging ones. Obstacle events take a lot more effort than running, so even though you can ace a 10K run, you will face a much greater challenge from a 10K obstacle course. The muddy terrain, water and climbing require your whole body to be fine tuned, and not just your legs.
However, obstacle runs typically favour camaraderie and team building. If you are stuck getting over fence or making it through a trench there will be a queue of people lining up to help you through it.
Types of Obstacle Races in the UK
At their core an muddy run is simply a footrace that will have a variety of obstacles placed along the route. Some popular obstacles can include:
Climbing walls or fences
Trenches of water
Generally mud everywhere
There are variety of different events you can take place in - and like other fitness events, muddy runs can come in a range of lengths with differing amounts of obstacles that can make even the most accomplished runner crawl to to the finish. Let’s take a look at some of the general things to consider when choosing an mud run event.
Speaking of teams - one of the types of obstacle race is in fact Team races. As mentioned, the challenge of obstacles can mean going it alone could lead to a lot bruised egos and broken bones. The challenges you face will be much easier in a team - even just two people can help each other out a lot. A lot of first time mud runners may want to go with a partner or group of friends as this will really help to ease you into this style of race and the helping hands will be a great boost to get you across the finish line.
That’s not to say you need a team though - plenty of people enjoy the challenge of finishing these kinds of events solo. You’ll need strength, stamina and the will to make it, but there is no reason why you can’t complete an mud race by yourself. As you look at going to one, you will see there are many different providers who tailor their challenge towards either teams or solo runners - this is something to bear in mind when you are choosing your event.
If you are after an even bigger challenge, you can look for a lapped obstacle race. In these events you don’t just run the course once - you run the course as many times as you can within the time limit. Whilst this might sound insane - and quite, frankly it is - you will get a great sense of satisfaction from not only finishing an obstacle course, but doing it multiple times in the same sitting!
Of course if you’d prefer to keep your own shoes clean - you could always send your kids to run the race for you? The popularity of mud races among adult races has inevitably led to children also wanting to participate - and kids seem to enjoy playing mud anyway, so it seems like a natural outcome really. Obviously the fun runs are shorter and obstacles smaller, but nevertheless your children will be pushed to their limits as they compete around a muddy, messy course.
Themed Muddy Runs
Mud run races have become very, very popular - so how do you make it stand out? Well like that Doctor Who themed wedding you didn’t really want to dress up for, event providers are starting to explore more and more ways to make their events unique and exciting. Nuclear Races take place in the mysterious Essex Secret Bunker, the Major Series are all run and managed by Majors from the Royal British Legion and Rat Race Coast to Coast is, well just running, swimming and kayaking in Scotland - but you get the idea.
If you want to feel that you are running for a reason, why not try a zombie survival run? Runs like the Inflatable 5k Survival Run in London pit you against thirsty zombies that are trying to catch you and take one of your three lives. You will have to evade and dodge the zombies as you make your way through the assault course.
Themed mud races are just as tough as any, and you will need to prepare just as much for these as you would any other mud challenge. The themes do give the races an extra sense of challenge and completing a Nuclear Race or zombie survival run has a pretty nice ring to it.
Top Mud Run 2019
We have picked out the best Muddy Runs and Obstacle events taking place in 2019. We have lots more listings available, just click on the 'Muddy Runs & Obstacle Events' tab at the top of this page to find them. Some other good events to look out for are warrior dash, spartan race, wolf run and rough runner.
Tough Mudder North West
Well let's face it, we could have picked any of the Tough Mudders events as they are all similar! This event series is what all obstacle races are judged against, now with extra events like the Tough Mudder Half and also kids events it's got something for everyone. We also went along to one of these events so check out our review here
1 lap (7km) is perfect for those of you that want to take on a fun challenge with little experience in obstacle racing. It’s the perfect excuse to just have a go and try something new. There is no pressure on More Nuts so take it at your own pace and only take part on the obstacles you want. This is a popular choice for charity runners, Hen & stag groups and people that just want to give it a go.
2 laps (14 km) is there for those that want to push themselves that little bit extra while still having lots of fun. Many people come back to do Mixed Nuts after completing More Nuts on their first time at The Nuts Challenge.
Please note you will need to be on your final lap by 2pm.
3 laps (21 km) are where all the seriousness begins. Many people work their way up to get to this level and above. You must consider yourself fit and active to take on 3 laps as you will be on the course with people that have trained and take part in these type of events regularly.
Please note you will need to be on your final lap by 2pm.
4 laps (28 km) is the ultimate level in The Nuts Challenge and you will need to be the fittest of the fit to take part. We recommend training for this event. Expect to be on the Nuts course for 4 to 6 hours. Currently our fastest contestant is the World Champion Jonathan Albon @ 2 hours 51 minutes. Don’t forget to bring drinks and snacks as we have a refuelling area.
PLEASE NOTE YOU MUST HAVE COMPLETED AT LEAST 1 LAP OF THE NUTS CHALLENGE TO ENTER THIS CATEGORY – YOUR ENTRY WILL BE CHECKED. YOU WILL NEED TO BE ON YOUR FINAL LAP BY 2PM.
The Nuts Junior Challenge
Ultm8 Warrior is the only UK wide Junior Obstacle Course Challenge event series! 2020 will be the year of the Viking! we'll be holding a whole host of events involving our unique Ultm8 Warrior Obstacle Course. There will be 15-20 obstacles including hurdles, net crawls, walls, spiders webs and more! We'll also have our warrior themed obstacles such as taking on Thor and the Roman shield carry with sponge throwing for parents!
All children will receive a quality Ultm8 Warrior "Year of the VIking" medal for taking part!