For those who are new to running, training to complete a 5k race is an ideal starting point. Hundreds of 5k events take place across the UK all year round, ranging from standard road races to mud runs that will leave you with some serious washing to do afterwards! These events are very popular with new and experienced runners alike, and are a great way to raise money for a good cause.
How many miles is a 5k run?
You may be wondering “how long is a 5k run?”. As many apps and smart watches measure your distance in miles by default, it can be difficult to know exactly how far you’ve ran in kilometres (often referred to as km or k). For this reason, many people find it easier to keep up to date with their progress by recording the distance of their runs in miles.
A 5k run is a total of 5000 metres, which converts to 3.1 miles – that’s about the same as running the centre court at Wimbledon 210.3 times! If you want a quick way to calculate all of your distances you can use a tool like Unit Converters.
Is running a 5k hard?
If you are just starting out with running, 5k might seem like a long distance, but there are plenty of tried and tested training plans such as Couch to 5k that will take you from your seat to the finish line in a matter of weeks! Once you are comfortable with the distance you can start to work on improving your speed and the time it takes you to run a 5k.
Walking is a fantastic way to ease into training for a 5k. Smart watches and fitness tracking tools are becoming an increasingly popular way to monitor fitness progress, with step counting being a key feature. Most fitness trackers advise walking 10,000 steps a day but even starting out at around 5,000 steps will be great progress towards your goal whether it’s weight loss, or to run a 5k.
Someone of average height can expect to take around 6250 steps over a 5k distance (based on an estimated stride length of 2.1 to 2.5 feet). Once you’ve crossed the finish line of your first 5k you can start working towards increasing your steps and taking on longer distances such as 10k events.
More tips for running a 5k
Finding the right running shoes can make a big difference to your training. Many sports shops will be able to measure your gait and give you advice on which shoes will suit your running style. Remember to take rest days in your training schedule to avoid injury and to give your body time to recover. If you are struggling with training, try getting involved with running groups or asking a friend to join you for encouragement and support.
If you are looking for your next 5k run, take a look at our event listings to find the perfect event for you - 5k Run Listings