How long is a 5k run?

For those who are new to running, training to complete a 5k race is an ideal starting point. Hundreds of 5k events take place across the UK all year round, ranging from standard road races to mud runs that will leave you with some serious washing to do afterwards! These events are very popular with new and experienced runners alike, and are a great way to raise money for a good cause. 

runners taking part in a 5k run

How many miles is a 5k run?

You may be wondering “how long is a 5k run?”. As many apps and smart watches measure your distance in miles by default, it can be difficult to know exactly how far you’ve ran in kilometres (often referred to as km or k). For this reason, many people find it easier to keep up to date with their progress by recording the distance of their runs in miles. 

A 5k run is a total of 5000 metres, which converts to 3.1 miles – that’s about the same as running the centre court at Wimbledon 210.3 times! If you want a quick way to calculate all of your distances you can use a tool like Unit Converters.

Is running a 5k hard?

If you are just starting out with running, 5k might seem like a long distance, but there are plenty of tried and tested training plans such as Couch to 5k that will take you from your seat to the finish line in a matter of weeks! Once you are comfortable with the distance you can start to work on improving your speed and the time it takes you to run a 5k.

The ultimate 5k run guide

Walking is a fantastic way to ease into training for a 5k. Smart watches and fitness tracking tools are becoming an increasingly popular way to monitor fitness progress, with step counting being a key feature. Most fitness trackers advise walking 10,000 steps a day but even starting out at around 5,000 steps will be great progress towards your goal whether it’s weight loss, or to run a 5k. 

Someone of average height can expect to take around 6250 steps over a 5k distance (based on an estimated stride length of 2.1 to 2.5 feet). Once you’ve crossed the finish line of your first 5k you can start working towards increasing your steps and taking on longer distances such as 10k events.

More tips for running a 5k

Finding the right running shoes can make a big difference to your training. Many sports shops will be able to measure your gait and give you advice on which shoes will suit your running style. Remember to take rest days in your training schedule to avoid injury and to give your body time to recover. If you are struggling with training, try getting involved with running groups or asking a friend to join you for encouragement and support.

 


If you are looking for your next 5k run, take a look at our event listings to find the perfect event for you - 5k Run Listings

Related Posts

What is the average 5K time?

5k Running Tips

5K Training Plan

Calories burnt running a 5k

What to eat before a 5k Run

How to run a 5k faster

Why run a 5K?

For anyone looking to start their fitness journey, whatever your age, training for and taking part in a 5k race is a great place to begin. If you’ve never ran competitively before, a 5K run is probably the best way you can start your adventure, as you will experience something that is challenging, but not too tough. Even with just a few weeks of training you should be able to pull off a 5K run.

Aside from being a great way to keep active, there are plenty of other great benefits to running a 5K too. Firstly, if you’re looking to lose some weight through exercise, running a 5K is a great way to start increasing your heart rate and burning those calories. Another reason to sign up to a 5K race is that it’s a great way to raise money for a good cause, with plenty of charity 5k runs taking place near you and across the UK all year round. Finally, running your first 5K is a great way to get into longer distance running. Once you’ve caught the running bug you’ll soon be progressing on to 10K, half marathon and eventually marathon races!

5k Runs Near Me

Whilst there are plenty of high-profile running events taking place in the larger towns and cities in the UK, there are also plenty of opportunities to join a 5K run closer to home too. There are a number of 5K events springing up across the UK all the time, meaning that there is bound to be one that is easy and convenient for you to get to.

Another great benefit of running a local 5K is that it’s easier to get your friends and family involved too, whether they choose to run alongside you or cheer you on at the finish line. We list lots of 5K running events that take place all over the UK, so be sure to take a look for 5K runs near you using the search bar on the left. You can then filter races based on location and other options to find the perfect event for you.

Charity 5k runs near me and fundraising

As we’ve mentioned, running a 5K is a great way to raise some money for charity, and the race is a great length for people of all ages to get involved. As well as the well-known races, such as the Great Run series, there are a number of smaller events for people to get involved in too, and in fact many, many charities hold races throughout the year with the sole intention of raising money to help people.

Fundraising for a 5K is really easy to set up too. Many charities will provide you with a sponsor pack to get started once you sign up for a race, and you can also fundraise online and share your goals with your friends on social media. Running a 5K race near you is also a great way to show your support for locally based charities.

5K Charity races, as well as 10K Charity races, are some of the most popular events out there, so if you want to get into running then these are a great place to start!

How can I find charity 5K races near me?

So, if you’ve decided to take part in a 5K race to raise money for a charitable cause you may be wondering ‘How do I find a 5K near me?’. The answer is on our site! On our events page, you’ll find all sorts of fitness events that are happening all over the UK. The search bar on the left of the page can be used to help you find the perfect event. Once you’ve narrowed down the type of race you’re looking to take part in, a 5K in this case, you can then further refine the results by selecting your location and then choosing from a range of charities that you are interested in supporting.

If you’d like to support a charity that isn’t listed, you’re welcome to do that too! Be sure to check the website of your chosen charity to find out more about getting started with fundraising.

Most popular 5k races in the UK

As we’ve mentioned, as well as smaller, local 5K events, we also list some of the best known and loved event series on our site too. Our most popular searches include:

Royal Parks

The Royal Parks is a charity that looks after London’s largest green spaces such as Hyde Park, The Green Park, Richmond Park, Greenwich Park, St James’s Park, Bushy Park and The Regent’s Park, and Kensington Gardens. The Royal Parks running series takes runners through these beautiful green spaces with events ranging from 5K races to marathons.

London 5k Runs

London may be well known for its annual marathon, but did you know there are loads of 5K runs to sign up to in the capital too? We’ve got plenty listed on our events page so be sure to check it out!

5k Inflatable Run

If you’re looking to turn up the fun factor, an inflatable 5K run could be the right race for you. With an inflatable 5K race, you won’t just be running, you’ll be bouncing, jumping and springing your way to the finish line through a series of inflatable obstacles. These events are great for thrill-seekers!

 

Related Posts

Are you looking for some more information or advice about running a 5K? We’ve got plenty of informative articles in our blog that will tell you everything you need to know to get started. We’ve also got tips for training, burning calories through running and improving your race time. Get started with some of the articles below:

How long is a 5k run?

What is the average 5K time?

5k Running Tips

5K Training Plan

Calories burnt running a 5k

What to eat before a 5k Run

How to run a 5k faster