Swimming is an excellent way of exercising as it works every part of the body in a variety of ways. Compared with something like running, there is much less stress put on your bones and joints as the water keeps you buoyant, making it a low-impact sport. This combination ensures that swimming is one of the best types of exercise, no matter your age or fitness level.
Can swimming help to improve my fitness?
Swimming is incredibly good for your body as the water-resistance ensures that no muscle group gets left out. It is highly recommended for those trying to tone up and build strength. Swimming is also beneficial for someone looking to build their cardiovascular fitness, as swimming increases the heart rate, making your heart and lungs strong too. Compared with other low-impact exercises such as walking or yoga, swimming burns more calories, which is helpful if you are looking to lose weight. Swimming is also a great way to stay active for those with injuries or issues that make other exercises difficult and has even been shown to improve joint health.
Is swimming beneficial for mental health?
Swimming is a great way to give your mental health a boost. Studies have shown that regular swimming is good for maintaining a healthy sleep cycle, reducing anxiety, and boosting your mood. Some people have even compared swimming to meditation, as it can be soothing for the mind as well as healthy for the body. Swimming creates an easy way of focusing on breathing, which is also good for brain function!
Who is swimming good for?
Whether you want to really crank up your fitness or just be a little more active, swimming is for everyone. If you want to be really adventurous, there are also many places to go swimming outdoors here in the UK. Why not take a look at some of the swimming events on our site right now and challenge yourself!