People taking part in the inflatable 5k run

5k Inflatable Run Discounts

Right now, Inflatable 5k are offering you some amazing deals, if you take the plunge and sign up now.  With a whopping 40% off all upcoming races, dropping the price from £45.50 to £29.95, there real…
Liverpool rock n roller video

Liverpool Rock and Roller Video

With a route including the iconic Royal Albert Dock, a UNESCO World Heritage Site, the Eleanor Rigby Statue, the Anglican Cathedral, and finishing on the Kings Parade waterfront at Exhibition Centre L…
Athletes running the Royal Parks Foundation Half Marathon

Royal Parks Half Marathon Video

This half lets you experience 4 of London’s Royal Parks - Hyde Park, The Green Park, St James's Park and Kensington Gardens. With stunning scenery, closed roads and a horde of cheering spectators, thi…
Athletes running the Milton Keynes 5k

5k Running Tips

Despite a 5K being one of the shorter running event distances, it’s perfectly reasonable to be apprehensive about race day. To help you out we’ve put together our top 10 tips for training and running…
big fun run video

Big Fun Run Video

This collection of 5k runs is perfect for those of us looking for a relaxed, no pressure environment to get some exercise and have a laugh in the process. There are no times and no competition – just…
runners taking part in a marathon to burn calories

Calories burnt running a Marathon

So, you are probably wondering – how many calories does running a marathon burn? If we consider that we burn an average of 100 calories per mile whilst running, over the distance of a marathon (26.2 m…
People taking part in the ASDA Foundation Leeds 10K

ASDA Foundation Leeds 10K Video

This course doesn’t just boast brilliant support and a buzzing atmosphere, but also a fast, flat route – no excuses for slacking now! Kicking off at 9:30am on the 7thJuly, prices range from £20 to £2…
runners taking part in a 5k to burn calories

Calories burnt running a 5k

Watching the number of calories you consume and burn is going to play a big part in your fitness goals. Before you go and grab that chocolate bar as a reward for your 3.1 mile run, you’ll probably wan…
edinburgh marathon video

Edinburgh Marathon Festival Video

As well as attracting generous crowds of support, the EMF and the half offer real PB potential, so it’s great for newbies and those looking to show off their new time on the obligatory after-run Faceb…
runners taking part in a half marathon to burn calories

Calories burnt running a Half Marathon

Another reason you may be looking to run and train for a half marathon is to lose weight. On average a half marathon, or 13.1 mile run, can burn around 1100 - 1600 calories depending on factors such a…
Swimmer in the swimming pool burning calories

How many calories does swimming burn?

Calculating your calorie burn The exact number of calories you will burn in the swimming pool will vary from person to person. Factors such as your weight, metabolism, swimming stroke, speed and time…
Runner training for a 10k run

10K Training Plan

Training before you head out and take on that 6.2 mile run is really important, not only to help you improve your 10K time and fitness levels but also to avoid injuries on race day. How long does it…