Fitness
Athletes running the Milton Keynes 5k

5k Running Tips

Despite a 5K being one of the shorter running event distances, it’s perfectly reasonable to be apprehensive about race day. To help you out we’ve put together our top 10 tips for training and running…
Fitness
Athlete timing a traithlon

Average triathlon times

If you are currently training for a triathlon event, whether it’s your first or your fifth, you’ll probably want to know what a good average time to complete a triathlon is. There are five triathlon d…
Fitness
Training for a half marathon

Half Marathon Training Plan

There are plenty of great reasons to sign up to a half marathon event, including running to raise money for charity, improving your fitness level or taking on your next challenge after completing a 10…
Discounts
Cycling in the Island races middle distance triathlon

The Islander Triathlon discount

The quest kicks off with a 1.9km blackwater swim off the beach before the 90km cycle meanders challengers through charming Essex country side. The run is where things get interesting – a complete 21km…
Videos
dragon ride video

Dragon Ride Video

The price of glory ranges from £55.50 to £99.50 with distancing varying from 100km to a mega 300km.  The Dragon Ride starts bright and early at 6:45 on the 9th of July - Event Page  
Fitness
People training for 10k runs and tips

10k Running Tips

Despite a 10K being one of the shorter running event distances, it’s perfectly reasonable to be apprehensive about race day. To help you out we’ve put together our top 10 tips for training and running…
Videos
People taking part in the Great North Swim open water swimming

Great North Swim Video

Well, it’s time to change all that! The Great North run is hosted in the picturesque Lake District. This action-packed weekend of open water swimming has distances for everyone – from 250 metres to 10…
Videos
in the water at the Water Wipeout 10k muddy run in Nottingham

Water Wipeout Video

This tough trail will push your mind and body to the max! Crossing that finish line knowing you’ve tested your limits and come out the other side is a feeling like no other – plus, you’ll have really …
Fitness
Runners racing in a half marathon

Top half marathon running tips

To help you get to grips with a half marathon, and run your best race yet, we’ve put together our top 10 tips for training and running a half. Pace yourself It might seem like a good idea to sprint…
Videos
Riders taking part at the Nightrider - Bristol bike event

Nightrider Bristol Video

There’s a 50km and a 100km route available depending on how much of a challenge you’re after – who said summer has to be relaxing? This course boasts a central start, breaks and full support to get y…
Videos
People running on the beach at the Island races middle distance triathlon

The Islander Video

Kicking off with blackwater swim of nearly 2km, challengers will then endure a 90km cycle around quaint Essex back roads. The final leg, a 21km run, is one complete lap of the island. While this cour…
Fitness
Runners taking part in a marathon

Top Marathon Running Tips

With this in mind we’ve put together our top ten tips to help you prepare for your marathon, so whether your about to run your first or your 10th marathon, read on! Don’t worry about your time This…