How long is a mile? A mile is equal to 1609.34 meters - now this may make no sense to you if you don’t understand measurements and distance (don’t worry I’m with you on that one!), so to put it simpl…

As well as attracting generous crowds of support, the EMF and the half offer real PB potential, so it’s great for newbies and those looking to show off their new time on the obligatory after-run Faceb…

Watching the number of calories you consume and burn is going to play a big part in your fitness goals. Before you go and grab that chocolate bar as a reward for your 3.1 mile run, you’ll probably wan…

This course doesn’t just boast brilliant support and a buzzing atmosphere, but also a fast, flat route – no excuses for slacking now! Kicking off at 9:30am on the 7thJuly, prices range from £20 to £2…

So, you are probably wondering – how many calories does running a marathon burn? If we consider that we burn an average of 100 calories per mile whilst running, over the distance of a marathon (26.2 m…

If the London marathon was a bit out of reach, the Asics 10k can provide the exhilarating boost that only running in the capital can provide! Right now, early birds can sign up for only £45! “We bel…

This collection of 5k runs is perfect for those of us looking for a relaxed, no pressure environment to get some exercise and have a laugh in the process. There are no times and no competition – just…

Despite a 5K being one of the shorter running event distances, it’s perfectly reasonable to be apprehensive about race day. To help you out we’ve put together our top 10 tips for training and running…

If you are currently training for a triathlon event, whether it’s your first or your fifth, you’ll probably want to know what a good average time to complete a triathlon is. There are five triathlon d…

There are plenty of great reasons to sign up to a half marathon event, including running to raise money for charity, improving your fitness level or taking on your next challenge after completing a 10…

Whether you enjoy cycling on a track or indoors at the gym, cycling is as good as a cardio workout gets. You’re guaranteed to get your heart rate up with cycling, it is estimated that you burn up to 4…

If you are looking to take part in a triathlon of any length, you’ll find that races are divided into age groups. This means that you will be competing alongside other male or female triathletes who f…