Videos
People running on the beach at the Island races middle distance triathlon

The Islander Video

Kicking off with blackwater swim of nearly 2km, challengers will then endure a 90km cycle around quaint Essex back roads. The final leg, a 21km run, is one complete lap of the island. While this cour…
Fitness
How to run a marathon faster

How to run a marathon faster

Do some practice races When we say do some practice races, we’re not talking about completing marathons but rather signing up to a few shorter races like 5k, 10k or even half marathon events to prepa…
Fitness
How long does it take to walk a mile

How long does it take to walk a mile?

How long is a mile? A mile is equal to 1609.34 meters - now this may make no sense to you if you don’t understand measurements and distance (don’t worry I’m with you on that one!), so to put it simpl…
Fitness
What is the average cycling speed

What Is The Average Cycling Speed?

Cycling Conditions The environment you are cycling in has a big impact on your average speed. Your speed in a hilly environment will differ to a flat, smooth surface. If you’re whizzing downhill you’…
Discounts
Spartan Race Logo Discounts

Spartan Race Discounts 2019

Start off with the ‘Sprint’, a 5k route with 20 pretty brutal obstacles to overcome. Tough nuts can then take on the 13km ‘Super’ and 21km ‘Beast’! And right now, Spartan Race is showing the love wit…
Fitness
Runner timing a 5k run

What is the average 5K time?

How can I measure my running time? The time it takes to run any distance will depend on your pace, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a 5K in 30 minutes. T…
Discounts
Runner jumping over an obstacle at tough mudder discount

Tough Mudder Discount Codes and Early Bird

The lastest Tough Mudder Discount Codes for 2019 Currently Tough Mudder have a massive 25% off all events using the code below Tough Mudder Code: MAYHEM19 You can search our event listings to find…
Fitness
A woman timing her Half marathon run

What is the average half marathon time?

How can I measure my running time? The time it takes you to run any distance will depend on your pace, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a half marathon (…
Videos
Taking part in the might deerstalking

The Mighty Deerstalker Video

First timers should try their luck with the 5 mile ‘Half Stalker’, before taking on the 10 mile ‘Full Stalker’. The ‘Double Stalker’ Is reserved for ultimate adrenaline junkies! The ‘Mighty Beerstalk…
Fitness
Runner timing their marathon run

What is the average marathon time?

How can I measure my running time? Your running time for any distance will depend on your pace, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a marathon (26.2 miles o…
Discounts
People climbing the wall in this discounted muddy run at Total Warrior

Total Warrior Discounts 2019

We have just the deal for you! Introducing… Total Warrior! This 12km course pushes you to the extreme with 25 suitably horrific sounding obstacles like ‘Human BBQ’, ‘The Plunge and the all new ‘Waterf…
Fitness
average running time for 10k

What is the average 10k time?

How can I measure my running time? Your running pace will dictate the time it takes you complete any distance, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a 10K in…