Fitness
holding hip whilst walking

Hip pain when walking – causes and how to treat it

Walking, especially over long distances or periods of time, can cause strain on your hips, leading to pain in or around the joint. In this article we’ll take a closer look at some of the causes and sy…
Fitness
Runner holding calf in pain

Calf pain when walking – causes and how to treat it

A common complaint amongst walkers is calf pain. Walking or running, especially over long distances or periods of time, can lead to pain in the lower leg. In this article, we’ll take a closer look at…
Fitness
How to run a marathon faster

How to run a marathon faster

Do some practice races When we say do some practice races, we’re not talking about completing marathons but rather signing up to a few shorter races like 5k, 10k or even half marathon events to prepa…
Videos
Taking part in the might deerstalking

The Mighty Deerstalker Video

First timers should try their luck with the 5 mile ‘Half Stalker’, before taking on the 10 mile ‘Full Stalker’. The ‘Double Stalker’ Is reserved for ultimate adrenaline junkies! The ‘Mighty Beerstalk…
Fitness
Runner timing their marathon run

What is the average marathon time?

How can I measure my running time? Your running time for any distance will depend on your pace, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a marathon (26.2 miles o…
Discounts
People climbing the wall in this discounted muddy run at Total Warrior

Total Warrior Discounts 2019

We have just the deal for you! Introducing… Total Warrior! This 12km course pushes you to the extreme with 25 suitably horrific sounding obstacles like ‘Human BBQ’, ‘The Plunge and the all new ‘Waterf…
Fitness
average running time for 10k

What is the average 10k time?

How can I measure my running time? Your running pace will dictate the time it takes you complete any distance, for example if you run at a speed of 10km (6.2 miles) per hour you will finish a 10K in…
Fitness
Runners taking part in the Stirling Scottish Marathon

What are the Best UK Marathons?

Your winning moment deserves a winning location, so here’s our selection of the best marathons in the UK: The Virgin Money London Marathon Why we rate it… The cornerstone of the UK running calendar.…
Videos
in the water at the Water Wipeout 10k muddy run in Nottingham

Water Wipeout Video

This tough trail will push your mind and body to the max! Crossing that finish line knowing you’ve tested your limits and come out the other side is a feeling like no other – plus, you’ll have really …
Fitness
Runners racing in a half marathon

Top half marathon running tips

To help you get to grips with a half marathon, and run your best race yet, we’ve put together our top 10 tips for training and running a half. Pace yourself It might seem like a good idea to sprint…
Videos
Riders taking part at the Nightrider - Bristol bike event

Nightrider Bristol Video

There’s a 50km and a 100km route available depending on how much of a challenge you’re after – who said summer has to be relaxing? This course boasts a central start, breaks and full support to get y…
Videos
People running on the beach at the Island races middle distance triathlon

The Islander Video

Kicking off with blackwater swim of nearly 2km, challengers will then endure a 90km cycle around quaint Essex back roads. The final leg, a 21km run, is one complete lap of the island. While this cour…