First timers should try their luck with the 5 mile ‘Half Stalker’, before taking on the 10 mile ‘Full Stalker’. The ‘Double Stalker’ Is reserved for ultimate adrenaline junkies! The ‘Mighty Beerstalk…

With a route including the iconic Royal Albert Dock, a UNESCO World Heritage Site, the Eleanor Rigby Statue, the Anglican Cathedral, and finishing on the Kings Parade waterfront at Exhibition Centre L…

This tough trail will push your mind and body to the max! Crossing that finish line knowing you’ve tested your limits and come out the other side is a feeling like no other – plus, you’ll have really …

To help you get to grips with a half marathon, and run your best race yet, we’ve put together our top 10 tips for training and running a half. Pace yourself It might seem like a good idea to sprint…

There’s a 50km and a 100km route available depending on how much of a challenge you’re after – who said summer has to be relaxing? This course boasts a central start, breaks and full support to get y…

Kicking off with blackwater swim of nearly 2km, challengers will then endure a 90km cycle around quaint Essex back roads. The final leg, a 21km run, is one complete lap of the island. While this cour…

With this in mind we’ve put together our top ten tips to help you prepare for your marathon, so whether your about to run your first or your 10th marathon, read on! Don’t worry about your time This…

The food you eat before you begin your race is what will keep you fuelled up, so choosing the right food and portions is key. How much do I need to eat before a 10k? Although a 10k is one of the sho…

Do some practice races When we say do some practice races, we’re not talking about completing marathons but rather signing up to a few shorter races like 5k, 10k or even half marathon events to prepa…

How long is a mile? A mile is equal to 1609.34 meters - now this may make no sense to you if you don’t understand measurements and distance (don’t worry I’m with you on that one!), so to put it simpl…

If you are looking to take part in a triathlon of any length, you’ll find that races are divided into age groups. This means that you will be competing alongside other male or female triathletes who f…

Cycling Conditions The environment you are cycling in has a big impact on your average speed. Your speed in a hilly environment will differ to a flat, smooth surface. If you’re whizzing downhill you’…