people running because it is good for you

Why is running good for you?

How does running improve your health? So, why is running good for you? Running is brilliant for your cardiovascular health. In fact, running even a for short distances at slow speeds has been shown t…
chopping board with title text across it

Citrus Chicken with Garlic Butter Mushrooms

Serving: 4 Prep Time: 20 minutes Nutritional Facts Calories: 439 Carbs: 19g Fats: 27g Protein: 33g Ingredients Salt Black pepper 3 chicken breasts Cooking spray 2 carrots, sliced 1 onion, slice…
looking at the best foods for cyclists

The best food for cyclists 

Preferences will differ from cyclist to cyclist. While there are some general tips that all cyclists should look into, for some people, no matter how hard they try, sports gels or pre-cycle porridge j…
A swimmer in a pool

Top swimming tips for beginners

Check the timetable at your local swimming pool This one may seem obvious, but ensuring you’re at your pool at the right times can make the difference between a re-energising swimming session and a f…
people exercising to lose weight

How much exercise is needed to lose weight?

Keep it realistic! The most important thing to keep in mind is that exercise should be built into your life to ensure you remain healthy for years to come. Your exercise regime shouldn’t leave you fe…
ride getting cycling benefits

Is cycling good for you

A trusted alternative to running and other forms of cardio, cycling is the favourite exercise method of many of the UK Fitness Events community. If you haven’t dusted off your bike in a while, here ar…
Someone working out at home

How to workout at home

Location, location, location If you’re living with housemates or family, you probably won’t want to be somewhere too noisy or cramped. Because of that, it’s best to find a room where you’re less like…
People doing different exercise

What counts as exercise?

Let’s consult the experts. According to the Cambridge dictionary, exercise is “physical activity that you do to make your body strong and healthy”. That’s a pretty broad definition. Basically, any act…
a walker power walking as training

Power walking – how can you benefit from it?

Power walking is an effective way of achieving a healthy body, including a healthier heart, insulin levels, BMI, posture and improve your general fitness levels. Regular walkers, you can make the step…
recipe for Sausage and Egg Muffins

Sausage and Egg Muffins

Serving: 6 Prep Time: 5 minutes Nutritional Facts Calories: 121  Carbs: 1g  Fats: 6g  Protein: 15g Ingredients 1 lb. breakfast turkey sausage 6 egg whites 1 green onion, sliced Salt and pepper to…
stay motivated to exercise

How to stay motivated to exercise

It can be hard to stay consistent, but consistency is key to making long term improvements to our health. Not every workout has to be intense or amazing or personal best smashing  Sometimes, you jus…
How much exercise is needed

How much exercise do you need?

The answer to this question can vary a lot depending on who is asking it! To work out how much exercise is right for you the main thing to consider is what your goals are. Are you looking to lose or m…