Triathletes taking part in the UK Ultimate Triathlon triathlons

UK Ultimate Triathlon: Video

The UK Ultimate Triathlon is like it says, the ultimate triathlon challenge. This demanding and much sought after 'iron distance' event will return yet again to the beautiful...


Top 5 foods to eat before a workout

Getting the right combination of food and nutrition before heading to the gym can mean the difference between a good session and a wasted journey. Below you’ll see our top...


Wiggle South Downs 100 Sportive: Video

The Wiggle South Downs 100 is a truly unique event that gives you 100 miles of challenging roads, hills and more to truly test your cycling ability. You'll see some amazing...


Running Tips: How to recover from a run

If you’re new to running and are starting to experience some of the common aches and pains associated with it, you may want to take a look at your running recovery. Any kind...


How to add a Fitness App to Apple Health

The Apple Health app can pull in data from lots of different on board sensors as well as apps. Adding a compatible app is quite easy, but getting it to share data with Health...


Bournemouth Half Marathon: A Runner's Review

The Bournemouth Half Marathon is a great way to experience the sites and sounds of this great coastal town. Rachel Orton has been and experienced this run for herself and...


Scottish Half Marathon: A Runner's Review

The Scottish Half Marathon is a 13.1 mile road race that lets you see some of the great coasts around Scotland. It's track is clear and flat and the pace is fast which will...


Does Listening to Music make you faster?

Does music make you a better runner? Many would argue it can, while just as many argue you should go without. Let’s take a look a bit more in depth and find out what impacts...


Men's Health Survival of the Fittest: Video

One of the world's biggest urban obstacle courses has been brought to 5 major cities in the UK by Men's Health and Rat Race. These fast paced 5k, 10k and half marathon...

Runners taking part in the Nottingham Mens Health Survival of The Fittest obstacle race

Top 5: Obstacle Races in October

If you are looking for an Obstacle challenge in October, we have picked our top 5 events for you. There are plenty of contenders in this category so we have narrowed it...


Rat Race Coast to Coast 2016

This challenge is one of Rat Race’s original endurance events, coming back for its 8th year they have now open entries for the event in 2016. You will be ...


Use Google Search to find nutritional info instantly

Do you find it hard to get quick nutritional information? Are you tired of loads of apps, books, websites and more? Google is here to help with nutritional information...