Athlete timing a traithlon

Average triathlon times

Triathlons are challenging multi disciplinary fitness events, combining swimming running and cycling. If you are currently training for a triathlon event, whether it’s your...

Athletes running the Milton Keynes 5k

5k Running Tips

With the weather stating to pick up outside it’s a great time to get your shoes laced up and start running! A 5K is a great distance to start with, especially if...


Big Fun Run Video

Big Fun Runs are exactly what it says on the tin – they’re big, they’re fun and they’re certainly going to get you running this summer! This July to...

Runners taking part in the ASICS London 10k

ASICS London 10k 2019 Early Bird

The Asics London 10k prides itself in uniting runners of all backgrounds together in the one love we all share – running! Set in one of the most iconic cities in the...

runners taking part in a marathon to burn calories

Calories burnt running a Marathon

Marathons are popular events amongst runners of all abilities, especially as a way to raise money for a good cause, and additionally as a fitness challenge. Whilst few people...

People taking part in the ASDA Foundation Leeds 10K

ASDA Foundation Leeds 10K Video

Is the thought of smashing that 10k PB becoming too much to handle? Daydreaming at work about crossing the finish knowing you’ve smashed it? This run might just be the...

runners taking part in a 10k to burn calories

Calories burnt running a 10k

If you are looking for an exercise to help you to lose weight and burn off some extra calories, running will put you on the right track! Running a 10K (10 kilometres or 6.2...

runners taking part in a 5k to burn calories

Calories burnt running a 5k

A 5K run is a great place to start with if you are new to running, especially as it’s such an easily...


Edinburgh Marathon Festival Video

The Edinburgh Marathon Festival is one of the UK’s most impressive running events of the year. Boasting 9 different events over the Bank holiday May weekend, this running...

runners taking part in a half marathon to burn calories

Calories burnt running a Half Marathon

If you’ve ran a half marathon, or are thinking about running one, you’ll know that crossing the finish...

Swimmer in the swimming pool burning calories

How many calories does swimming burn?

Swimming is, without a doubt, a great way to burn off any extra calories you might be hoping to shed! Not only is swimming a great exercise to aid in losing or managing your...

Runner training for a 10k run

10K Training Plan

Have you recently signed up for a 10K event? Maybe you’re running to raise money for a good cause, or perhaps...