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Articles

Eating eggs and toast before a 5k run
Fitness

What to eat before a 5k Run

If you have a 5k running event coming up you’ll know the importance of training and exercise to get you ready for race day - but have you thought about...


eating porridge before a 10k run
Fitness

What to eat before a 10k Run

Whether your about to run your first 10k or your 50th, you’re probably here to find out the best way to run your best race or hit that new personal best! Training,...


Runners taking part in a marathon
Fitness

Top Marathon Running Tips

The highly coveted marathon is an achievement that many runners set their sights on. The event, with a distance of 26.2 miles, is regarded as one of the ultimate challenges...


People running on the beach at the Island races middle distance triathlon
Videos

The Islander Video

The Islander’ is a unique triathlon experience set on the beautiful island of Mersea, just 90 minutes from London. On July 13ththis charming little island will...


Riders taking part at the Nightrider - Bristol bike event
Videos

Nightrider Bristol Video

If you’re looking for a unique fitness event to cross off your list, this might be right up your street! This untimed cycle across Bristol’s rising and falling terrain...


Runners racing in a half marathon
Fitness

Top half marathon running tips

If you’ve recently graduated from the 5K or 10K...


in the water at the Water Wipeout 10k muddy run in Nottingham
Videos

Water Wipeout Video

Muddy good fun! - That’s how X Runner have described their Water Wipeout ultimate obstacle race – and we couldn’t put it into better words! Tightropes, tunnels,...


Marathon runner lacing up his shoes to train
Fitness

How to train for a marathon

Have you signed up for your first marathon and don’t have a clue where to start with training? Or perhaps you have already run a few marathons and you want your next race to...


Videos

Total Warrior Leeds Video

Calling all UK fitness warriors! Looking for a challenge to tackle this summer? Total Warrior at Bramham Park is offering any worthy contendors a free victory beer...


People taking part in the Great North Swim open water swimming
Videos

Great North Swim Video

When you see ‘swimming’, what do you think of? Warm sandy beaches and crystal clear water? Community pools with lanes, angry lifeguards and floating plasters (yuck!)? <...


People training for 10k runs and tips
Fitness

10k Running Tips

If you’ve recently completed your first 5K and caught the running bug in the process your sure to be thinking...


Videos

Dragon Ride Video

Sporting wild rugged hills and endless gorgeous greenery, Wales has been reeling in cyclists for years. The Vitus Dragon Ride at Margam Park shows off the rocky Welsh...