What are cool down exercises? As well as warming up before exercising it’s equally important to cool down. Cool down exercises can be a combination of stretches and gentle movements that you do follo…

Can swimming help to improve my fitness? Swimming is incredibly good for your body as the water-resistance ensures that no muscle group gets left out. It is highly recommended for those trying to ton…

Because walking releases endorphins, those brain chemicals that make us feel good, even heading outside for a little stroll can help banish anxiety, reduce stress and shake off a bad mood. Walks also…

What are warm up exercises? Warm up exercises are gentle stretches and movements that you should do before your main workout routine to prepare your body for more intense physical activity. Doing war…

In this post, we'll explain how you can increase your walking speed, the benefits of doing so, and some things to keep in mind when you're working towards a faster walk. Benefits of Walking Faster T…

In this post, we'll be telling you what BMI is, how you can calculate yours, and what the different values can mean for you and your fitness routine. What is BMI? BMI stands for 'Body Mass Index'. I…

What are Heart Rate Zones? You most likely already have a good understanding of what your heart rate is, and you’ve possibly already used it to measure your workout intensity, but just to recap: your…

What is spinning? Unlike stationary bikes, indoor cycling workouts like Spin are designed to mimic the feel of a real-life bike ride. You can adjust your own resistance, which means that in an instan…

What is a typical Bodypump workout? Bodypump involves a mixture of aerobic and weight training, all based around 'The Rep Effect'. The theory is that light weightlifting, with a lot of repetitions, w…

What does a Pilates session involve? The movements in Pilates are usually done one after the other, with no repetitions. They have names, like ‘The 100,’ ‘Criss-Cross,’ the ‘Elephant,’ and the ‘Swan’…

Continuous training is basically the opposite of interval training. This might sound daunting if you’re a beginner, but the workout itself is actually quite adaptable. You can vary your intensity depe…

What is circuit training? As the name suggests, circuit training involves doing several different exercises at different ‘stations’, one after the other, with little to no period of rest in between.…