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runners taking part in a 10k to burn calories
Fitness

Calories burnt running a 10k

If you are looking for an exercise to help you to lose weight and burn off some extra calories, running will put you on the right track! Running a 10K (10 kilometres or 6.2...


The average time for Olympic triathlons
Fitness

What is the average time for an Olympic or standard triathlon?

Are you taking part in an Olympic distance triathlon soon and wondering what a good time to complete the race might be? With three disciplines covered in one race, swimming,...


What is the average super sprint triathlon time
Fitness

What is the average time for a super sprint triathlon?

Triathlons are challenging multidisciplinary fitness events, combining swimming running and cycling. If you are currently training for a triathlon event, whether it’s your...


The average time for a sprint triathlon
Fitness

What is the average time for a sprint triathlon?

If you have your first sprint triathlon coming up, you’ll probably be wondering what the average time for completing this race is. As you may know, triathlons are...


What is the average time for a Half Ironman?
Fitness

What is the average time for a Half Ironman triathlon?

With three disciplines covered in one race, swimming, cycling and running, a triathlon is a varied and challenging sport for any athlete to get their teeth into. If you have...


What is the average Full Ironman time
Fitness

What is the average time for a Ironman triathlon?

With three disciplines covered in one race, swimming, cycling and running, a triathlon is a varied and challenging sport for any athlete to get their teeth into. Not for the...


What is the average cycling speed
Fitness

What Is The Average Cycling Speed?

Defining the average cycling speed is not easy, there are many different factors that can affect and alter the speed at which you cycle. The average speed of a beginner...


How many calories does walking burn
Fitness

How many calories does walking burn?

If you’re completely new to exercise or find vigorous activity difficult, walking is the perfect place to start in order to burn some calories. Walking can actually burn more...


What is the average walking speed
Fitness

What is the average walking speed?

In this article, we’ll be discussing the common activity of walking. If you’ve ever wondered if your walking pace is ‘normal’, why some people walk SO much faster than you or...


top cycling tips
Fitness

Top Cycling Tips

Cycling is a very flexible sport, you can cycle on the road, a path, a mountain trail and even indoors on a stationary bike. It’s a great exercise choice that is gentle on...


How many swimming laps is a mile
Fitness

How many swimming laps is a mile?

Swimming is one of the most beneficial workouts out there, using all of the muscles in the body, swimming is guaranteed to give you the perfect workout. Exercising in water...


Calories burnt cycling
Fitness

How many calories burnt cycling?

Cycling is a popular form of exercise. It is a top cardio workout, which strengthens your legs, hips, glutes and core while increasing your heart rate. So if you’re looking...