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Articles

What is the average Full Ironman time
Fitness

What is the average time for a Ironman triathlon?

With three disciplines covered in one race, swimming, cycling and running, a triathlon is a varied and challenging sport for any athlete to get their teeth into. Not for the...


What is the average cycling speed
Fitness

What Is The Average Cycling Speed?

Defining the average cycling speed is not easy, there are many different factors that can affect and alter the speed at which you cycle. The average speed of a beginner...


How many calories does walking burn
Fitness

How many calories does walking burn?

If you’re completely new to exercise or find vigorous activity difficult, walking is the perfect place to start in order to burn some calories. Walking can actually burn more...


What is the average walking speed
Fitness

What is the average walking speed?

In this article, we’ll be discussing the common activity of walking. If you’ve ever wondered if your walking pace is ‘normal’, why some people walk SO much faster than you or...


top cycling tips
Fitness

Top Cycling Tips

Cycling is a very flexible sport, you can cycle on the road, a path, a mountain trail and even indoors on a stationary bike. It’s a great exercise choice that is gentle on...


How many swimming laps is a mile
Fitness

How many swimming laps is a mile?

Swimming is one of the most beneficial workouts out there, using all of the muscles in the body, swimming is guaranteed to give you the perfect workout. Exercising in water...


Calories burnt cycling
Fitness

How many calories burnt cycling?

Cycling is a popular form of exercise. It is a top cardio workout, which strengthens your legs, hips, glutes and core while increasing your heart rate. So if you’re looking...


How long is a full ironman
Fitness

How long is a Full Ironman triathlon?

An Ironman is the longest triathlon distance out of the 5 recognised race lengths for the multidisciplinary event. If you are after a true challenge of your physical and...


How long does it take to walk a mile
Fitness

How long does it take to walk a mile?

Walking is something most of us do every single day and it can have some pretty impressive benefits! Walking burns calories, so if you’re trying to lose a bit of weight...


How to run a marathon faster
Fitness

How to run a marathon faster

Are you looking to make your next marathon time your best yet? Whether you’ve completed one marathon or you sign up for several events each year, there is always a little...


How long is a half ironman
Fitness

How long is a Half or Middle Ironman triathlon?

So, you’ve read up on and maybe even taken part in a triathlon or two, but did you know that there are actually 5 different race distances that are recognised in the world of...


How to run a half marathon faster
Fitness

How to run a half marathon faster

Just finished your first half marathon? Or maybe you’re on your 50th? Either way, it’s likely that you’ll want your next race to be your best yet! In running every...