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Articles

People running fast in a 10k run
Fitness

How to run a 10k faster

Once you’ve done one 10k it’s only natural to start thinking about the next one, and also how you can run it faster! Setting yourself the challenge of a new personal best is...


Swimming in a sprint triathlon
Fitness

How long is a sprint triathlon?

Are you thinking of taking the plunge (quite literally) into completing your first triathlon? You may already know some of the basics about triathlons, for instance that the...


How long is a super sprint distance triathlon.jpg
Fitness

How long is a super sprint triathlon?

If you’re considering taking on a triathlon, you may have already done a little research about the three disciplines that make up a triathlon - swimming, cycling and running....


Eating a bowl of pasta before a marathon
Fitness

What to eat before a marathon

Let’s be honest, running a marathon is no easy feat! 26.2 miles is a long way, whether you’re running, jogging or walking, so making sure you load up on the right food is...


Eating pasta before a half marathon
Fitness

What to eat before a half marathon

If you have run a half marathon before, or even if you have been training up for your first one, you’ll know that running 13.1 miles is a pretty big achievement! Making sure...


Finishing a 5k in faster time
Fitness

How to run a 5k faster

Have you just completed your first 5k run? Great job! Now you’ve got the running bug you might now be wondering, “how can I run my next 5k faster?”. Aiming for a new personal...


Eating eggs and toast before a 5k run
Fitness

What to eat before a 5k Run

If you have a 5k running event coming up you’ll know the importance of training and exercise to get you ready for race day - but have you thought about...


eating porridge before a 10k run
Fitness

What to eat before a 10k Run

Whether your about to run your first 10k or your 50th, you’re probably here to find out the best way to run your best race or hit that new personal best! Training,...


Runners taking part in a marathon
Fitness

Top Marathon Running Tips

The highly coveted marathon is an achievement that many runners set their sights on. The event, with a distance of 26.2 miles, is regarded as one of the ultimate challenges...


People running on the beach at the Island races middle distance triathlon
Videos

The Islander Video

The Islander’ is a unique triathlon experience set on the beautiful island of Mersea, just 90 minutes from London. On July 13ththis charming little island will...


Riders taking part at the Nightrider - Bristol bike event
Videos

Nightrider Bristol Video

If you’re looking for a unique fitness event to cross off your list, this might be right up your street! This untimed cycle across Bristol’s rising and falling terrain...


Runners racing in a half marathon
Fitness

Top half marathon running tips

If you’ve recently graduated from the 5K or 10K...