Serving: 4Prep Time: 20 minutes Nutritional Facts Calories: 439 Carbs: 19g Fats: 27g Protein: 33g Ingredients Salt Black pepper 3 chicken breasts Cooking spray 2 carrots, sliced 1 onion, sliced…

Preferences will differ from cyclist to cyclist. While there are some general tips that all cyclists should look into, for some people, no matter how hard they try, sports gels or pre-cycle porridge j…

Check the timetable at your local swimming pool This one may seem obvious, but ensuring you’re at your pool at the right times can make the difference between a re-energising swimming session and a f…

Keep it realistic! The most important thing to keep in mind is that exercise should be built into your life to ensure you remain healthy for years to come. Your exercise regime shouldn’t leave you fe…

A trusted alternative to running and other forms of cardio, cycling is the favourite exercise method of many of the UK Fitness Events community. If you haven’t dusted off your bike in a while, here ar…

Location, location, location If you’re living with housemates or family, you probably won’t want to be somewhere too noisy or cramped. Because of that, it’s best to find a room where you’re less like…

Let’s consult the experts. According to the Cambridge dictionary, exercise is “physical activity that you do to make your body strong and healthy”. That’s a pretty broad definition. Basically, any act…

Power walking is an effective way of achieving a healthy body, including a healthier heart, insulin levels, BMI, posture and improve your general fitness levels. Regular walkers, you can make the step…

Serving: 6Prep Time: 5 minutes Nutritional Facts Calories: 121  Carbs: 1g  Fats: 6g  Protein: 15g Ingredients 1 lb. breakfast turkey sausage 6 egg whites 1 green onion, sliced Salt and pepper to t…

It can be hard to stay consistent, but consistency is key to making long term improvements to our health. Not every workout has to be intense or amazing or personal best smashing  Sometimes, you jus…

The answer to this question can vary a lot depending on who is asking it! To work out how much exercise is right for you the main thing to consider is what your goals are. Are you looking to lose or m…

Running Running is considered by many as being one of the best exercises for burning through calories quickly, although the exact amount that you can burn will depend on a few things such as running…