Depression can leave people unable to concentrate on or complete basic tasks, unable to enjoy life and unable to feel hopeful for the future. If you're experiencing the symptoms of depression it's imp…

How does exercise help anxiety? First, the science-y bits. Increasing your heart rate increases the availability of neurochemicals like serotonin which can reduce symptoms of anxiety. Exercising make…

Understanding the huge range of benefits for mind, body and spirit that can be unlocked through exercising is a great way to motivate you to take that first step and do that first session, whether it…

Exercise to help with stress and anxiety The act of doing something physical, whether it be going for a walk, lifting weights, running or yoga, releases the hormone cortisol. Cortisol has a number of…

Who can take part in a cycling sportive? You don’t need to be a seasoned cyclist or professional athlete to take part in a cycling sportive! Cyclists of all experiences and abilities come together to…

What are shin splints? The main symptom of shin splints is pain that runs down the front of your lower leg (your shin), and you are likely to experience it whilst doing a high impact exercise such as…

Improving your technique The best way to start moving through the water at greater speed is to perfect your technique, becoming more streamlined and reducing the amount of water resistance created wh…

What is runner’s knee? As the name suggests, runner’s knee is one of, if not the most common injury experienced by runners. The injury is usually caused by repetitive strain on the knee joint as a re…

What are the symptoms of knee pain? Is your knee in pain whilst walking? The symptoms you might experience from knee pain can vary depending on the injury. Here are some of the most common knee injur…

Walking, especially over long distances or periods of time, can cause strain on your hips, leading to pain in or around the joint. In this article we’ll take a closer look at some of the causes and sy…

A common complaint amongst walkers is calf pain. Walking or running, especially over long distances or periods of time, can lead to pain in the lower leg. In this article, we’ll take a closer look at…

Cycling Conditions The environment you are cycling in has a big impact on your average speed. Your speed in a hilly environment will differ to a flat, smooth surface. If you’re whizzing downhill you’…