How does exercise help relieve stress?

Exercise is a wonderful thing. It brings a multitude of physical health benefits – and the mental side of things is pretty awesome too! Exercise is a greater reliever of stress.

exercise helping to relieve stress

Exercise improves the quality of your sleep whatever time of day you do it, though you should try to finish at least one to two hours before you head to bed. A good night's kip is necessary to wake up feeling rested and in control, and therefore less stressed.

Exercise induces a release of endorphins in the brain which can elevate your mood and leave you with a post-workout glow. A happier head can help you deal with stress and be positive in general.

Building exercise into your life will leave you with an enhanced sense of self-confidence and self-esteem. As you conquer new skills and achieve new personal bests, you can begin to feel more confident and in control of other parts of your life, relieving stress.

Exercise doesn’t have to be intense or leave you gasping for breath. Exercises like yoga encourage participants to take deep, calm breathes and to dismiss other thoughts as you invest all your energy into staying stable and present. This relieves stress by leaving you feeling calmer and more relaxed.