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Articles

News

Morrisons Great Manchester Run 2016

Since 2003 the Morrisons Great Manchester Run has attracted runners from all over Europe wanting to take part in this 10k challenge. Interestingly this year will see the 300...


Fitness

Nutrition for the Best Triathlon Performance

A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. This race comprises a swimming...


Fitness

Body Types: What is an Ectomorph, Mesomorph or Endomorph?

If you are looking to gain some mass, or lose some weight, then knowing your body type can help you plan your nutrition and fitness regime to improve results. Read on to find...


Fitness

Running Tips: How to Pick the Right Running Shoes

If you plan to do a lot of running and training then picking the correct footwear is vitally important. You might not think it, but wearing the wrong type of trainers for...


News

Colour Run: A Runner's Review

When we got the chance to come along to The Color Run in Manchester we jumped at the chance, being named the 'Happiest 5k' - who wouldn't want a chance to participate?!...


News

Wiggle Dragon Ride

The Wiggle Dragon Ride is a renowned cycling event and after 12 successful years it’s become one of the leading events of its kind. People from over 30 countries travel to...


Gear

Fitbug Orb Fitness Tracker Review

If you’re looking for a decent fitness tracker that can do the basics without breaking the bank then the Fitbug Orb may be just what you need. With plenty of colours...


Gear

Tracking your fitness with Windows Phone

Windows Phone 8.1, found on phones such as Microsoft's Lumia range can be a suprisingly good workout partner. Stick in some headphones and let your phone do all the tracking....


Gear

How to track fitness using your iPhone

Your iPhone may not be the first thing that comes to mine when you are looking at gear and gadgets to help get you on track with your health and well-being, but you may be...


Gear

How your Android phone can track your fitness

Keeping fit can be tricky, but having a motivational tool available in your pocket sure makes it easier. Android is found on all manner of phones and Google, along with all...


News

Kids Run Free: Keep your kids active!

Kids Run Free is a charity that organizes a range of completely free running activities for children. If you are looking for a great way to get your children up and active no...


News

The Gorilla Run

The Gorilla Run is an 8k event in London that you can choose to walk, jog or run whilst wearing a Gorilla suit. Now celebrating its 12th year, this event has...