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Articles

Fitness

Early Bird: Race For Life - Cancer Research

Cancer Research provides nearly 300 running events each year in their series of women only races. These events are...


Fitness

Use Google Search to find nutritional info instantly

Do you find it hard to get quick nutritional information? Are you tired of loads of apps, books, websites and more? Google is here to help with nutritional information...


News

Morrisons Great Manchester Run 2016

Since 2003 the Morrisons Great Manchester Run has attracted runners from all over Europe wanting to take part in this 10k challenge. Interestingly this year will see the 300...


Fitness

Nutrition for the Best Triathlon Performance

A triathlon is one of the trickiest and most difficult types of event you can try, but the challenge is what makes it great. This race comprises a swimming...


Fitness

Gear for Running in Winter

Running in Winter is at it's heart not all that different from running in summer really - a focused mind and goals will keep you going, but harsh weather and dangerous...


Fitness

Body Types: What is an Ectomorph, Mesomorph or Endomorph?

If you are looking to gain some mass, or lose some weight, then knowing your body type can help you plan your nutrition and fitness regime to improve results. Read on to find...


Fitness

Running Tips: How to Pick the Right Running Shoes

If you plan to do a lot of running and training then picking the correct footwear is vitally important. You might not think it, but wearing the wrong type of trainers for...


News

Colour Run: A Runner's Review

When we got the chance to come along to The Color Run in Manchester we jumped at the chance, being named the 'Happiest 5k' - who wouldn't want a chance to participate?!...


News

Wiggle Dragon Ride

The Wiggle Dragon Ride is a renowned cycling event and after 12 successful years it’s become one of the leading events of its kind. People from over 30 countries travel to...


Fitness

Preparing For A Mud Run Obstacle

Mud runs and obstacle races have been gaining popularity all over the world, and are a great way to keep fit whilst having plenty of fun. Unlike most other running type...


Fitness

Running Tips: Training for your first 5k run

Running tips for amateur runners, anyone who seeks to support a charitable cause or simply wants to get in shape, a 5k is a long distance road race that’s the perfect...


Gear

Fitbug Orb Fitness Tracker Review

If you’re looking for a decent fitness tracker that can do the basics without breaking the bank then the Fitbug Orb may be just what you need. With plenty of colours...