Fitness
What is the average time for a Half Ironman?

What is the average time for a Half Ironman triathlon?

If you haven’t taken the plunge and signed up for your next race yet, you can find a great local triathlon event on our website, and having a race to prepare for is also a great way to stay motivated!…
Fitness
What is the average Full Ironman time

What is the average time for a Ironman triathlon?

If you’ve been training and working your way up to completing your first Full Ironman, you can find a great local triathlon event on our website, plus, having a race to prepare for is also a great way…
Fitness
What is the average cycling speed

What Is The Average Cycling Speed?

Cycling Conditions The environment you are cycling in has a big impact on your average speed. Your speed in a hilly environment will differ to a flat, smooth surface. If you’re whizzing downhill you’…
Fitness
top cycling tips

Top Cycling Tips

Whether you’re a novice cycler or a keen racer, we have put together our top ten tips to ensure you get the most out of your time on the bike. Make Sure Your Bike Is Set Up Correctly Riding a bicycl…
Fitness
How many swimming laps is a mile

How many swimming laps is a mile?

Swimming is the perfect way to destress, improve your mental health, lower risk of diseases and most importantly- you can work out without the sweat! What are swimming laps? In the swimming world th…
Fitness
Calories burnt cycling

How many calories burnt cycling?

Whether you enjoy cycling on a track or indoors at the gym, cycling is as good as a cardio workout gets. You’re guaranteed to get your heart rate up with cycling, it is estimated that you burn up to 4…
Fitness
How long is a full ironman

How long is a Full Ironman triathlon?

If you are looking to take part in a triathlon of any length, you’ll find that races are divided into age groups. This means that you will be competing alongside other male or female triathletes who f…
Fitness
How long does it take to walk a mile

How long does it take to walk a mile?

How long is a mile? A mile is equal to 1609.34 meters - now this may make no sense to you if you don’t understand measurements and distance (don’t worry I’m with you on that one!), so to put it simpl…
Fitness
How to run a marathon faster

How to run a marathon faster

Do some practice races When we say do some practice races, we’re not talking about completing marathons but rather signing up to a few shorter races like 5k, 10k or even half marathon events to prepa…
Fitness
How long is an olympic triathlon

How long is an Olympic distance triathlon?

As is the case with all of the recognised triathlon distances, events are divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age…
Fitness
People running fast in a 10k run

How to run a 10k faster

Get with the program The best way to build up your speed is to get a structured training plan in place. If you have a set amount of time before your next race, find a training plan that will keep you…
Fitness
Swimming in a sprint triathlon

How long is a sprint triathlon?

Regardless of the triathlon distance, events are typically divided into age groups. This means that you will be competing alongside other triathletes who fall into the same band for age and sex as you…